Transforming Lives, One Session at a Time
About Me
My name is Ayla Carter and I'm a licensed mental health therapist in Tacoma, Washington. With a diverse background spanning across various healing arts professions, I find my true calling in guiding individuals towards self-discovery and wholeness. My approach to therapy is one of deep respect, empathy, and collaboration. I believe in the innate capacity of every individual to heal and grow.
My path to becoming a therapist was neither straight nor linear. It was a deliberate journey marked by experiences in veterinary care, massage therapy, childbirth support, and nursing. It was in the field of nursing that I discovered my true calling: to empower individuals to feel valued, heard, and understood. The act of listening attentively and offering unwavering support became my greatest joy.
Services Offered
I specialize in working with adults who grapple with:
- Depression and anxiety: Learn to manage overwhelming emotions, reduce negative thoughts, and embrace a sense of calm.
- Grief and loss: Find solace and meaning in the aftermath of loss through death, divorce, or other significant changes.
- Childhood trauma: Recover from past experiences of abuse, neglect, or neglect through evidenced-based therapies like EMDR.
- Life transitions: Embrace new beginnings with confidence, navigating divorce, retirement, or parenthood.
- Body image issues: Develop a healthier relationship with your physical self and explore the connection between mind and body.
My therapeutic approach is rooted in Jungian psychology, which emphasizes the importance of understanding the subconscious mind and integrating the whole self. I utilize a variety of modalities, including:
- EMDR (Eye Movement Desensitization and Reprocessing) to process traumatic memories.
- Creative expression to explore emotions and facilitate healing.
- Mindfulness and relaxation techniques to manage stress and anxiety.
The Healing Journey
Life is a tapestry woven with countless endings and beginnings. With each significant event, we are presented with opportunities to learn, grow, and evolve. My goal is to walk alongside you in this process, supporting you as you:
- Take ownership of your experiences.
- Heal from past wounds.
- Discover your strengths and potential.
- Embrace a life filled with purpose and meaning.
