Business Details
Trauma-Informed Mental Health Therapy in Tacoma
Full Circle Psychotherapy is a dedicated mental health practice specializing in trauma recovery and life transition support for adults. With over 14 years of clinical experience in hospital settings and advanced training in EMDR therapy, our licensed therapist provides personalized care rooted in Jungian principles. We combine evidence-based modalities like acceptance-commitment therapy with creative expression techniques to address depression, anxiety, and complex trauma.Our practice emphasizes deep emotional processing through dream analysis and body awareness exercises, offering both short-term coping strategies and long-term depth-oriented therapy. We maintain a client-centered approach that honors individual healing timelines while fostering self-compassion and personal growth.
Services
Trauma Therapy
EMDR Treatment
Anxiety Management
Life Transitions Support
Chronic Pain Counseling
Spiritual Exploration
Highlights and features
- We offer EMDR-certified trauma therapy for complex emotional recovery
- Our Jungian-informed approach explores unconscious patterns affecting mental health
- Combines creative expression with evidence-based therapeutic techniques
- Specialized support for life transitions and chronic illness adaptation
- Personalized treatment plans respecting individual healing timelines
Associations and certifications
- EMDR International Association
Services
Trauma Therapy
Specialized treatment for childhood and adult-onset trauma using evidence-based techniques. Addresses sexual, physical, and emotional abuse effects through personalized therapeutic approaches. Combines EMDR therapy with body awareness exercises to facilitate emotional healing and post-traumatic growth.
EMDR Treatment
Certified EMDR therapy for processing traumatic memories and reducing emotional distress. Utilizes bilateral stimulation techniques to reprocess traumatic experiences. Helps clients develop healthier coping mechanisms for trauma-related symptoms and triggers.
Life Transitions Support
Guidance through major life changes including divorce, retirement, and parenthood. Focuses on developing emotional resilience during transitional periods. Uses creative expression techniques to explore identity shifts and personal growth opportunities during life's pivotal moments.
Anxiety Management
Comprehensive approach to anxiety disorders combining mindfulness practices with cognitive-behavioral techniques. Teaches practical tools for managing panic attacks and chronic worry. Incorporates relaxation skills and breathing exercises to reduce physiological symptoms of anxiety.
Chronic Pain Counseling
Specialized support for individuals coping with chronic illness and pain conditions. Addresses emotional aspects of long-term physical challenges. Integrates mind-body techniques to improve quality of life and develop adaptive coping strategies for chronic health issues.
People
Ayla Carter
Licensed Mental Health Therapist
With 14 years as a hospital nurse and advanced training in EMDR therapy, Ayla brings deep clinical expertise to trauma recovery. Her practice integrates Jungian analysis and creative expression techniques, informed by personal experience with therapeutic processes and over a decade of graduate-level mental health education.
Questions
What therapeutic approaches do you use?
We combine EMDR therapy with Jungian analysis, creative expression, and mindfulness techniques to address trauma and life transitions.
Do you offer virtual therapy sessions?
Yes, we provide both virtual and in-person sessions at our Tacoma location for client convenience.
What mental health issues do you specialize in?
Our practice specializes in trauma recovery, anxiety disorders, chronic pain management, and life transition challenges.
How long are therapy sessions?
Session lengths vary based on individual needs, with standard sessions lasting 50-60 minutes for focused therapeutic work.
What is your cancellation policy?
Please contact us directly for specific cancellation policy details and appointment scheduling information.
