Business Details
Trauma & Relationship Therapy in Seattle
Seattle Therapy and Counseling is dedicated to helping individuals and couples overcome emotional challenges and build fulfilling relationships through evidence-based therapeutic approaches. Our team specializes in EMDR therapy, Emotionally Focused Therapy (EFT), and the Gottman Method, addressing trauma, anxiety, depression, and relationship conflicts. With a focus on attachment theory and relational dynamics, we provide personalized care tailored to each client's unique needs. Our therapists prioritize creating a safe, nonjudgmental space for clients to explore their emotions and develop healthier coping mechanisms. We offer both in-person sessions in Seattle and telehealth services across Washington State, ensuring accessibility for all clients.By integrating cutting-edge techniques like bilateral stimulation for trauma processing, we help clients achieve rapid symptom relief and long-term emotional resilience. Our commitment to cultural humility and LGBTQ+ inclusivity ensures a welcoming environment for diverse populations. Through collaborative therapy, we empower clients to break negative patterns, strengthen relationships, and cultivate self-compassion. With extensive experience in treating complex mental health issues, our practice combines clinical expertise with compassionate support to guide clients toward lasting transformation.
Services
EMDR Therapy
Couples Counseling
Individual Therapy
Premarital Counseling
Telehealth Services
Anxiety Treatment
Depression Treatment
Trauma Therapy
Relationship Counseling
Stress Management
Highlights and features
- Specialized in EMDR therapy for trauma and PTSD treatment
- Certified practitioners in Emotionally Focused Therapy and Gottman Method
- Personalized treatment plans tailored to individual and couples' needs
- Telehealth services available across Washington State
- Focus on evidence-based approaches with measurable outcomes
Services
EMDR Therapy
EMDR therapy helps process traumatic memories through bilateral stimulation, reducing emotional distress and negative thought patterns. This evidence-based approach effectively treats PTSD, anxiety, and depression by reprocessing distressing experiences. Sessions focus on integrating traumatic memories into adaptive frameworks, enabling clients to develop healthier perspectives and emotional resilience through structured therapeutic protocols.
Couples Counseling
Couples counseling improves communication and strengthens relationships using Emotionally Focused Therapy and the Gottman Method. Sessions address conflict resolution, emotional connection, and relationship patterns to build stronger bonds. Therapists help partners develop effective communication strategies and deepen emotional intimacy through structured therapeutic interventions tailored to each couple's unique dynamics.
Individual Therapy
Individual therapy provides a supportive environment for personal growth and mental health improvement. Using evidence-based approaches like EFT and psychodynamic therapy, sessions address anxiety, depression, and life transitions. Therapists work collaboratively with clients to identify negative patterns, develop coping strategies, and foster self-compassion through personalized treatment plans focused on long-term emotional well-being.
Premarital Counseling
Premarital counseling builds strong relationship foundations using evidence-based methodologies. Eight-week programs focus on communication skills, conflict resolution, and expectation alignment to prepare couples for marriage. Therapists guide partners through discussions about values, financial planning, and future goals to establish healthy relationship patterns before commitment.
Telehealth Services
Telehealth services provide accessible mental health care through secure video conferencing. Offering individual and couples therapy across Washington State, sessions maintain the same therapeutic quality as in-person visits. This convenient option ensures continuity of care for clients with scheduling challenges or geographic limitations while maintaining HIPAA-compliant privacy standards.
People
Emily Grogan
MA, LMHC
Licensed mental health counselor specializing in EMDR therapy, couples counseling, and trauma treatment. Uses attachment-focused approaches to help clients overcome anxiety, depression, and relationship conflicts through personalized therapeutic strategies.
Questions
Do you accept insurance for therapy sessions?
We do not work directly with insurance providers but can provide a superbill for potential out-of-network reimbursement. Clients should check with their insurance about coverage.
How often should I attend therapy sessions?
Weekly sessions are recommended initially for optimal progress, with frequency adjusted based on individual needs and therapeutic goals.
What is the typical duration of therapy?
Short-term therapy typically ranges from 12-24 sessions, though duration varies based on individual circumstances and treatment goals.
Are sliding scale options available?
Yes, each provider offers limited sliding scale appointments. Please inquire directly when contacting your preferred therapist.
Is couples therapy appropriate for all relationship situations?
Couples therapy works best when both partners are committed to the process. It's not recommended for active domestic violence or ongoing substance abuse situations.
