Business Details
Your Trusted Mental Health Therapist in Bothell, WA
Momentum Therapy Services was founded to help individuals achieve emotional well-being through personalized therapeutic approaches. With over a decade of experience in mental health counseling, our practice specializes in addressing relationship dynamics, trauma recovery, and personal growth using evidence-based methods like EMDR therapy. Our founder brings a unique blend of clinical expertise and lived experience, having navigated complex life transitions including marriage, divorce, and entrepreneurship. We prioritize creating safe spaces for clients to explore boundaries, communication patterns, and self-regulation techniques. Our services extend beyond traditional therapy to include intensive retreats and educational resources that empower clients to break recurring relationship patterns.By integrating somatic practices with cognitive approaches, we help clients process trauma more effectively. Our commitment to inclusivity is reflected in our support for diverse relationship styles, sex-positive perspectives, and body-positive frameworks. We maintain rigorous professional standards through ongoing training in family systems theory and trauma-informed care. Our telehealth services expand accessibility for clients across Washington and Arizona, while our physical location in Bothell provides a dedicated therapeutic environment. We measure success through client-reported outcomes showing measurable improvements in emotional regulation and relationship satisfaction.
Services
EMDR Therapy
Relationship Counseling
Divorce Coaching
Trauma Recovery
Custom Retreats
Highlights and features
- We offer EMDR therapy for trauma resolution with intensive session formats
- Specializing in relationship and divorce counseling with proven frameworks
- Combining somatic practices with cognitive therapeutic approaches
- Providing both telehealth and in-person sessions for accessibility
- Maintaining rigorous professional standards through ongoing specialized training
Services
EMDR Therapy
EMDR therapy helps process traumatic memories through bilateral stimulation techniques. This evidence-based approach effectively treats PTSD, anxiety, and relationship trauma by reprocessing distressing experiences. Clients experience reduced emotional distress and improved cognitive patterns through structured eight-phase treatment protocols.
Relationship Counseling
Specialized counseling addresses relationship dynamics, communication patterns, and boundary setting. We help couples and individuals navigate relationship challenges using family systems theory and trauma-informed approaches. Sessions focus on improving emotional connection and resolving recurring conflict patterns.
Divorce Coaching
Comprehensive support through the divorce process including emotional guidance and practical strategies. Our approach combines therapeutic counseling with educational resources to help clients navigate separation with reduced anxiety and clearer decision-making.
Custom Retreats
Personalized intensive therapy experiences combining traditional counseling with wellness activities. Retreats include EMDR sessions, somatic practices, and nature-based therapy components tailored to individual needs for accelerated personal growth.
Workshops
Interactive workshops cover topics like boundary setting, nervous system regulation, and communication skills. These educational programs provide practical tools for personal development and improved relationship dynamics through both in-person and virtual formats.
People
Lindsay Christianson
Licensed Mental Health Counselor
Lindsay Christianson is a licensed therapist with over a decade of experience in mental health counseling. She specializes in relationship dynamics, trauma recovery, and personal growth using EMDR therapy and family systems approaches. Her practice integrates clinical expertise with real-world experience navigating complex life transitions.
Questions
Do you accept insurance for therapy sessions?
We are out-of-network with most insurers except First Choice. We provide superbills for potential reimbursement.
What are your therapy session rates?
Initial session $270, standard 45-55 min sessions $198, 30-min sessions $110.
Do you offer intensive therapy formats?
Yes, we provide EMDR intensives ranging from 3-hour half-day to 6-hour full-day sessions.
Can we schedule customized therapy retreats?
We offer personalized retreat days combining therapy with wellness activities like yoga and nature walks.
Are telehealth sessions available?
Telehealth services are available for clients in Washington and Arizona states.
