What we think, we become.
Our Philosophy
At Light Mind Counseling, we believe in the transformative power of self-awareness. Through a lens of empathy and understanding, we journey alongside individuals and couples to uncover the root causes of their struggles and discover new pathways to growth and well-being. Our approach is holistic, drawing from a variety of therapeutic modalities to meet each client's unique needs.
Individual Sessions
Whether you grapple with anxiety, depression, creative blocks, or identity issues, our individual sessions provide a safe and supportive space for exploration and transformation. We utilize techniques such as:
- Emotional Focused Therapy (EFT) to identify and release buried emotions that impact your current life.
- Psychoanalytic insights to understand the underlying patterns and defenses that influence your thoughts and behaviors.
- Mindfulness and self-compassion techniques to strengthen your internal resilience and emotional well-being.
Couples Counseling
Strengthen your connection and navigate conflict with our couples counseling services. We empower couples to:
- Improve communication and conflict resolution skills.
- Build stronger emotional intimacy and connection.
- Understand and respect each other's perspectives.
- Navigate through various life transitions with greater unity.
Online Course: Navigating Conversations With Self Love
Designed specifically for introverted female executives and professionals feeling lost in their relationships, this online course helps you:
- Reignite the spark and intimacy in your romantic connection.
- Develop effective communication tools to express your needs authentically.
- Discover ways to maintain your fiery essence within professional and personal relationships.
Our Approach
We understand that every individual and couple is unique. We tailor our approach to meet your specific needs and goals, offering a supportive and collaborative therapeutic experience. We believe in:
- Client-centered care: We empower you to take ownership of your healing journey.
- Empathy and understanding: We create a safe space for you to explore your vulnerabilities and emotions.
- Collaboration and growth: We work together to identify solutions and achieve lasting change.
Outstanding Qualities
The reviewers rave about Jolene's exceptional qualities, including her kind heart, compassionate nature, and generous spirit. She is described as a deep listener, knowledgeable, friendly, professional, warm, and genuinely interested in her clients.
Creating a Safe Space
Reviewers appreciate the safe and welcoming environment Jolene creates, with one reviewer describing her space as a "sanctuary". Her presence is calming, making clients feel instantly at ease.
Highly Recommended
All reviewers highly recommend Jolene's services, whether for individual or couples counseling. They praise her ability to see the best in people, her kindness, wisdom, and understanding of what people need.
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