Business Details
Your Trusted Mental Health Counseling Services in Olympia, WA
Light Mind Counseling is dedicated to guiding individuals and couples toward transformative self-awareness and healing. With a foundation in Emotional Focused Therapy and psychoanalytic principles, we specialize in addressing relational challenges, blocked creativity, and identity struggles. Our licensed mental health counselor holds a Master's degree in psychology and brings decades of experience in fostering personal growth through evidence-based practices. We offer tailored individual therapy, couples counseling, and group sessions designed to break destructive patterns and cultivate healthier relationships.Our online course empowers introverted professionals to reignite intimacy in their romantic lives, while DEI training programs promote inclusive communication. By prioritizing client-centered care and flexible sliding-scale pricing, we ensure accessible, compassionate support for adults, teens, and professionals navigating life's complexities.
Services
Individual Therapy
Couples Counseling
DEI Training
Online Course
Group Sessions
Emotional Focused Therapy
Relationship Counseling
Creativity Coaching
Introvert Support
Boundary Setting
Highlights and features
- We offer therapy grounded in Emotional Focused Therapy with a psychoanalytic approach
- Our licensed mental health counselor holds a Master's degree in psychology
- Sliding scale pricing accommodates diverse financial circumstances
- Virtual appointments available for Washington State residents
- Specialized DEI training programs for professional development
What people say
Gifted and thoughtful counselor
Happier life transformations
Steady guidance through transitions
Positive energy and interactive approach
Effective relationship improvements
Services
Individual Therapy
Tailored mental health counseling addresses emotional concerns, trauma, and life transitions. Using Emotional Focused Therapy, we help adults and teens develop healthier coping strategies and self-awareness. Sessions focus on breaking destructive patterns and fostering personal growth through evidence-based practices.
Couples Counseling
Specialized relationship therapy resolves communication issues and strengthens partnerships. We employ proven techniques to address power struggles, infidelity, and intimacy challenges. Sessions help couples develop effective conflict resolution skills and rebuild emotional connections through structured therapeutic interventions.
DEI Training
Certified diversity, equity, and inclusion programs develop cultural competency using the Beyond Inclusion framework. Training covers power dynamics, communication strategies, and systemic change implementation. Personalized sessions available for individuals and organizations seeking to improve workplace inclusivity.
Online Course
Six-week virtual course empowers introverted professionals to enhance romantic relationships. Curriculum includes boundary setting, communication techniques, and self-love practices. Small group format with weekly check-ins provides practical tools for reigniting intimacy and improving social connections.
Group Sessions
Structured group therapy creates safe spaces for shared experiences and collective growth. Sessions focus on relationship skills, emotional expression, and creative problem-solving. Participants benefit from peer support while developing enhanced communication abilities and self-awareness through guided activities.
People
Jolene Stokesberry
Licensed Mental Health Counselor
Master's degree in psychology with specialized training in Emotional Focused Therapy. Certified DEI presenter offering 15+ years of experience in individual and couples counseling. Known for compassionate approach and innovative relationship therapy techniques.
Questions
What happens during the first therapy session?
We discuss your goals and complete paperwork. Sessions typically last 50 minutes, with frequency determined during initial consultation.
Do you offer virtual counseling sessions?
Yes, virtual appointments available for Washington State residents during illness, travel, or as regular sessions.
What payment methods do you accept?
Cash, check, and credit cards including FSA/HSA options. Payment expected at time of service.
Are sliding scale rates available?
Yes, rates from $120–210/hour based on individual circumstances during initial consultation.
Do you accept insurance?
Not in-network providers, but we provide documentation for out-of-network insurance reimbursement.
What's included in the online course?
Six-week program with weekly check-ins, boundary setting, communication skills, and self-love practices for introverted professionals.
