Business Details
Your Trusted Partner for Mental Health Therapy in Gig Harbor
Narrows Counseling is dedicated to providing holistic mental health care that integrates mind, body, and spiritual well-being. Founded on principles of compassionate care and evidence-based practices, we specialize in trauma healing, chronic stress management, and relationship counseling. Our team combines psychological expertise with faith-centered approaches to create personalized treatment plans. With a focus on building strong therapeutic relationships, we empower clients to overcome anxiety, depression, and trauma through modalities like Brainspotting and mindfulness-based therapies.Our mission is to foster lasting change by addressing root causes of emotional distress while respecting each individual's unique healing journey. We serve clients through in-person and virtual sessions, prioritizing accessibility and personalized care.
Services
Individual Counseling
Wellness Coaching
Trauma Healing
Group Therapy
Faith-Centered Therapy
Brainspotting Treatment
Anger Management
Relationship Counseling
Highlights and features
- We offer 15-minute complimentary intro calls to understand your specific needs
- Our team integrates psychological principles with spiritual truths from the Christian tradition
- Specialized expertise in Brainspotting for trauma and chronic stress treatment
- Comprehensive approach addressing mind, body, and soul in wellness coaching
- Founder has personal experience overcoming childhood trauma through faith-based healing
Associations and certifications
- Brainspotting Certified
- Certified Anger Management Specialist-II (CAMS-II)
What people say
Transformative experience
Compassionate and faith-centered
Chronic pain relief
Supportive environment
Lasting personal growth
Services
Individual Counseling
Personalized mental health treatment combining evidence-based practices with spiritual insights. Our counselors address anxiety, depression, trauma, and relationship issues through tailored therapeutic approaches. Sessions focus on building coping skills, improving emotional regulation, and fostering personal growth while respecting each client's spiritual journey.
Brainspotting Therapy
Specialized trauma treatment using Brainspotting, a brain-based therapy targeting neurological patterns from traumatic experiences. This approach effectively addresses PTSD, chronic stress, and emotional distress by accessing the brain's natural healing capacity through eye position tracking and bilateral sound stimulation.
Wellness Coaching
Integrative wellness programs combining physical health, emotional balance, and spiritual growth. Coaches help clients develop personalized strategies for stress management, lifestyle changes, and achieving overall well-being through goal-setting and accountability frameworks aligned with Christian principles.
Faith-Centered Therapy
Therapy integrating psychological principles with Christian teachings, offering spiritual guidance alongside mental health treatment. This approach supports clients seeking to incorporate their faith into healing processes while maintaining professional therapeutic boundaries and respecting individual beliefs.
Group Therapy Sessions
Community-based healing experiences connecting individuals with shared challenges. Facilitated groups focus on trauma recovery, relationship building, and emotional growth through peer support, structured activities, and evidence-based interventions that promote collective healing and personal insight.
People
Latisha Sternod
Founder & Clinical Director
Latisha founded Narrows Counseling based on Christian principles of compassion and human dignity. As a trauma survivor herself, she specializes in integrating psychological healing with spiritual growth through Brainspotting and faith-centered approaches.
Questions
What mental health services do you offer?
We provide individual counseling, trauma healing (including Brainspotting), wellness coaching, anger management, relationship therapy, and faith-centered counseling for anxiety, depression, and PTSD.
Do you accept insurance?
We are out-of-network providers but can provide superbills for clients with qualifying diagnoses to submit to insurance companies for potential reimbursement.
What therapeutic approaches do you use?
Our counselors utilize Brainspotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and faith-integrated approaches tailored to each client's needs.
Are virtual sessions available?
Yes, we offer both in-person sessions at our Gig Harbor location and virtual counseling sessions to accommodate client preferences and accessibility needs.
How can I schedule an appointment?
Contact us through our website or phone number to schedule a complimentary 15-minute consultation to discuss your goals and determine the best treatment approach.
