Business Details
6 Years
experience
Certified Counseling Services in Seattle for Personal and Professional Growth
With over 25 years of experience in corporate leadership and counseling, I founded my practice to guide individuals and couples toward authentic relationships and personal empowerment. My approach integrates clinical hypnotherapy, neurobiology, and attachment research to address relationship challenges, career dissatisfaction, and self-worth issues. Certified in Washington State, I combine corporate leadership insights with therapeutic expertise to help clients break free from outdated patterns. My practice emphasizes compassionate self-discovery, fostering environments where clients learn to communicate authentically and reclaim personal power. The creation of Be Meditation in 2020 expanded my ability to support mindfulness and community connection.I prioritize personalized care through initial free consultations, ensuring alignment between client needs and my methodology. My work with executives from major tech companies demonstrates the adaptability of my approach across professional contexts. Grounded in social-emotional learning, my services cater to those seeking transformative growth in personal and professional relationships. The testimonials from clients highlight breakthroughs in marital satisfaction and career clarity through our collaborative process. I maintain rigorous professional standards through ongoing education in mental health counseling and specialized therapeutic techniques.
Services
Personal Counseling
Couples Therapy
Executive Coaching
Meditation Studio
Couples Retreats
Details
- Year established: 2020
Highlights and features
- 25 years combining corporate leadership with therapeutic expertise
- Specialized training in neurobiological relationship therapy (PACT)
- Compassionate approach to personal power and self-worth
- Tailored couples retreats for intensive relationship work
- Free initial consultation to ensure client-practitioner alignment
Associations and certifications
- Wellness Institute
- PACT Institute
What people say
Greatest source of joy
Compassionate style
Insight and wisdom
Amazing changes
Safe therapeutic environment
Services
Personal Counseling
Support for individuals addressing relationship challenges, self-worth issues, and emotional patterns. Combines clinical hypnotherapy with neurobiological techniques to break cycles of burnout and dissatisfaction. Targets root causes of addictive behaviors through compassionate self-exploration.
Couples Therapy
Specialized treatment for partners seeking healthier relationship dynamics. Utilizes attachment research to improve communication and establish relationship agreements. Addresses patterns of emotional unavailability and codependency through structured therapeutic interventions.
Executive Coaching
Professional guidance for corporate leaders enhancing emotional intelligence and team management skills. Integrates mindfulness practices with organizational leadership strategies. Focuses on aligning career satisfaction with personal values and authentic leadership.
Couples Retreats
Weekend programs addressing whole-person relationship health. Combines individual growth work with partnership development. Customized curriculum for couples seeking accelerated progress in communication and emotional connection.
Meditation Studio
Online space for guided meditation sessions promoting self-acceptance and present-moment awareness. Designed to complement therapeutic work through regular mindfulness practice. Accessible platform supporting ongoing personal growth and stress reduction.
People
Authentic-You Katie Swartz
Certified Counselor
25-year corporate leadership veteran turned certified counselor specializing in relationship therapy. Combines neurobiological research with mindfulness techniques to help clients achieve personal transformation through authentic self-discovery.
Questions
What counseling specialties do you focus on?
I specialize in relationship therapy, executive coaching, and self-worth issues using neurobiological techniques and mindfulness practices.
Do you offer free initial consultations?
Yes, I provide complimentary 30-minute sessions to determine if my approach aligns with your therapeutic goals.
What areas do you serve?
Primarily serving Seattle, WA with online sessions available for personal growth and relationship counseling.
What certifications do you hold?
Certified counselor in Washington State with specialized training from Wellness Institute and PACT Institute.
How does your therapeutic approach differ?
I combine corporate leadership insights with clinical hypnotherapy to address relationship patterns at their root cause.
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