Business Details
Online Therapy for Anxiety, Burnout & Trauma
Treina Aronson is a licensed therapist with nearly two decades of experience specializing in anxiety, burnout, and trauma recovery. Utilizing evidence-based methods like EMDR and mindfulness techniques, the practice offers virtual therapy sessions tailored to highly responsible adults seeking to reclaim their well-being. The approach emphasizes client autonomy, blending existential psychology with somatic therapies to address emotional and physical manifestations of stress. Services include individual therapy, EMDR intensives, and adjunctive EMDR for clinicians. The practice prioritizes flexibility, offering free consultations and customized treatment plans to accommodate busy schedules.With licenses in Washington and California, Treina Aronson provides accessible care to clients across these states. The therapy model integrates neuroscience insights with practical tools for boundary-setting and self-care, fostering long-term resilience. Collaborative care options support continuity for clients already engaged with primary therapists. Ongoing professional development ensures alignment with advancements in trauma treatment and mental health research.
Services
Online Therapy
EMDR Therapy
Adjunct EMDR
EMDR Intensives
Trauma Counseling
Anxiety Treatment
Burnout Recovery
Virtual Therapy
Mindfulness Techniques
Somatic Therapy
Highlights and features
- We have nearly 20 years of experience in mental health therapy.
- Our approach integrates EMDR and mindfulness techniques.
- We offer virtual sessions in multiple states.
- Certified in specialized trauma therapies.
- Focus on client-centered, evidence-based care.
Associations and certifications
- EMDR Institute
- Gottman Institute
- Krishnamacharya tradition
What people say
Effective EMDR therapy
Personalized approach
Supportive guidance
Flexible scheduling
Evidence-based methods
Services
EMDR Therapy
EMDR therapy helps process traumatic memories using bilateral stimulation techniques. This evidence-based method reduces emotional distress by reprocessing past experiences, allowing clients to develop healthier perspectives. Sessions focus on identifying triggers and building coping mechanisms for long-term relief.
EMDR Intensives
EMDR intensives provide concentrated treatment through extended sessions over shorter periods. This approach suits clients needing rapid progress before major life events or those preferring condensed therapy schedules. Sessions include personalized workbooks and structured follow-up plans.
Adjunct EMDR
Adjunct EMDR works alongside primary therapists to address specific trauma issues. This collaborative model maintains therapeutic relationships while providing specialized treatment. Sessions integrate with ongoing therapy through coordinated care plans and progress updates.
Burnout Recovery
Burnout recovery programs combine boundary-setting training with nervous system regulation techniques. Treatment addresses chronic stress symptoms through mindfulness practices and existential exploration of work-life balance challenges. Clients develop sustainable self-care routines.
Anxiety Treatment
Anxiety treatment utilizes somatic therapies and cognitive restructuring to address both mental and physical symptoms. Techniques include polyvagal theory applications and ego-state therapy to manage panic responses and intrusive thoughts.
People
Treina Aronson
Therapist
Treina Aronson is a licensed therapist with 20 years of experience in trauma recovery. Certified in EMDR and yoga therapy, she specializes in helping high-achievers overcome anxiety and burnout through virtual sessions.
Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process traumatic memories using bilateral stimulation techniques to reduce emotional distress.
How does EMDR help with anxiety?
EMDR addresses anxiety by reprocessing traumatic memories that contribute to chronic stress responses, helping clients develop healthier coping mechanisms and nervous system regulation.
What are EMDR intensives?
EMDR intensives are extended therapy sessions delivered over concentrated periods, allowing deeper processing of trauma for clients needing accelerated treatment timelines.
Can I continue with my current therapist?
Yes, adjunct EMDR works collaboratively with primary therapists to address specific trauma issues while maintaining existing therapeutic relationships.
What areas do you serve?
Online therapy services are available to clients in Washington and California states through secure virtual platforms.
How long does burnout recovery take?
Recovery timelines vary but typically require 6-12 sessions. The process focuses on developing sustainable self-care practices and boundary-setting strategies.
