Transforming lives through mindfulness-based therapy
At Rachel Dack Counseling and Coaching, we understand that life can be challenging, and relationships can be complex. That's why we're dedicated to providing high-quality counseling, coaching, and consulting services to help individuals achieve their goals and build strong, meaningful relationships.
Our Mission
As a clinical counselor and dating/relationship coach, I, Rachel Dack, am passionate about helping individuals heal and grow. With a Master of Science degree in Clinical Community Counseling/Mental Health Psychology from Johns Hopkins University and extensive experience in the field, I believe that counseling and coaching should be empowering, insightful, and fulfilling. I strive to create a collaborative, trusting relationship with my clients, using mutual respect, openness, honest feedback, genuineness, and humor to achieve meaningful progress.
Our Services
We offer a range of services designed to help individuals achieve their goals and build strong relationships. Our services include:
Dating/Relationship Coaching: Learn to date more mindfully and confidently, forming and maintaining rewarding, intimate relationships.
Counseling for Adults: Better manage anxiety or other symptoms for a higher quality of life and healthier relationships.
Counseling for Couples: Interact in healthier ways and improve communication, increasing connection and intimacy.
Life Coaching: Create the life you desire, take action toward your goals, and make healthier decisions.
Professional Consulting: Pursue educational experiences and careers in the mental health and coaching field.
Our Expertise
With extensive training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I have also completed Level 1 and Level 2 Training in Gottman Method Couples Therapy. I am a member of the American Counseling Association (ACA) and have been interviewed, featured, and quoted in various media outlets, online publications, podcasts, and radio shows.
About Rachel
As a licensed clinical professional counselor (L.C.P.C.) in the state of Maryland and a nationally certified counselor (NCC) by the National Board of Certified Counselors, I am committed to developing strong, warm, and encouraging relationships with my clients. With a B.S. degree in Family Science from the University of Maryland and a Master of Science degree in Clinical Community Counseling/Mental Health Psychology from Johns Hopkins University, I have a deep understanding of human behavior and relationships.
Personal Reflection
As a mother, wife, and individual, I believe it's essential to prioritize personal growth, self-care, and reflection. By taking care of ourselves, we can better serve others and achieve our goals. I am committed to my own personal growth and self-care, ensuring that I continue to do my own personal work, have a healthy support system, and make time for growing, learning, and reflection on a daily basis.
Our Approach
At Rachel Dack Counseling and Coaching, we believe that empowering individuals to take control of their lives and relationships is crucial. By providing high-quality counseling, coaching, and consulting services, we aim to help individuals achieve their goals and build strong, meaningful relationships. We believe that being open, honest, and authentic is essential in any relationship. As a result, we strive to create a safe and supportive environment where individuals feel comfortable exploring their thoughts, feelings, and desires.
Overall Experience
The majority of reviewers have had a highly positive experience with Rachel Dack, praising her exceptional therapeutic skills, compassionate approach, and professional demeanor.
Therapeutic Skills and Expertise
Many reviewers have highlighted Rachel's exceptional therapeutic skills, noting her ability to provide discerning advice, thoughtful listening, and guidance on complex cases. She has helped individuals build action plans, increase confidence, and overcome anxiety and depression.
Personal Qualities
Reviewers have praised Rachel's kind, patient, and professional nature, making her clients feel comfortable and at ease. Her empathetic approach has been particularly helpful for those struggling with anxiety, depression, and relationship issues.
Impact on Clients' Lives
Several reviewers have credited Rachel with having a profoundly positive impact on their lives. She has helped individuals improve their relationships, build confidence, and overcome personal struggles, leading to significant improvements in their overall well-being.
One Dissatisfied Review
One reviewer expressed displeasure with Rachel's services, but their review was tongue-in-cheek, and it's unclear what specific issues they had with her.
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