Business Details
Sports Psychology & Mental Health Coaching in Washington, DC
Founded by Ryan Long, a licensed clinical social worker and certified mental game coach, we specialize in bridging the gap between psychological well-being and peak performance. With over 9 years of experience in sports psychology consulting and behavioral coaching, our practice combines evidence-based modalities like EMDR therapy, neurofeedback, and cognitive-behavioral techniques to address both mental health challenges and performance barriers.Our holistic approach values the interconnectedness of mind and body, serving athletes, professionals, and adolescents through personalized coaching and psychotherapeutic interventions tailored to individual needs.
Services
Peak Performance Coaching
Behavioral Coaching
Sports Psychology Consulting
Mental Game Coaching
Sports Trauma Therapy
Highlights and features
- We offer 9+ years of specialized sports psychology consulting experience
- Our team utilizes EMDR therapy and neurofeedback techniques
- Flexible session scheduling including phone/Skype consultations
- Holistic approach integrating mind-body wellness principles
- Proven track record with Olympic athletes and professional clients
Associations and certifications
- EMDRIA
- International Mental Game Coaching Association
What people say
Significantly better results
Highly recommend Ryan
Night/day difference in confidence
Effective mental game techniques
Flexibility and willingness to adjust
Services
Peak Performance Coaching
Our peak performance coaching helps athletes and professionals overcome mental barriers through personalized mental game strategies. We identify subconscious patterns limiting success and develop tailored systems for sustained high performance. Clients gain confidence, focus, and resilience to achieve their personal and professional goals.
Sports Trauma Therapy
Specialized trauma therapy addresses sports-related psychological injuries using EMDR and cognitive-behavioral techniques. We help athletes process performance-limiting trauma and develop coping mechanisms. This service enables clients to overcome mental blocks and return to optimal performance levels.
Behavioral Coaching
Behavioral coaching focuses on modifying unproductive patterns through structured goal-setting and accountability systems. We employ cognitive-behavioral approaches to address procrastination, self-care issues, and relationship challenges. Clients develop practical strategies for lasting behavioral transformation and improved life outcomes.
Mental Game Coaching
Mental game coaching enhances athletic performance through visualization techniques and pressure management strategies. We help athletes develop mental resilience and focus under stress. Clients learn to maintain composure during competition and consistently perform at their highest level.
Phone Consultations
Flexible phone and Skype consultations provide accessible mental health support across time zones. We accommodate busy schedules with virtual sessions for sports psychology and behavioral coaching. This service ensures consistent support regardless of geographic location or training demands.
People
Ryan Long
Licensed Clinical Social Worker
Ryan Long is a licensed clinical social worker with specialized training in EMDR therapy and sports psychology. He combines 9 years of coaching experience with clinical expertise to help clients overcome mental barriers and achieve peak performance.
Questions
What types of clients do you work with?
We serve athletes at all levels, professionals facing performance challenges, and adolescents dealing with mental health issues affecting their performance.
Do you offer virtual sessions?
Yes, we provide phone and Skype consultations to accommodate clients in different locations and time zones.
What therapeutic approaches do you use?
Our practice integrates EMDR therapy, neurofeedback, cognitive-behavioral techniques, and sports psychology principles tailored to individual client needs.
How long does coaching typically last?
Program duration varies based on individual goals, with most clients engaging in weekly sessions for 8-12 weeks to establish lasting changes.
Can you help with sports performance anxiety?
Yes, we specialize in addressing performance anxiety through mental game strategies and trauma-informed approaches that improve confidence and focus.
Do you accept insurance?
We operate as a private pay practice and provide documentation for potential out-of-network insurance reimbursement.
