Business Details
Your Trusted Mental Health Therapist in Washington, D.C.
Stepping Stone Psychotherapy has dedicated over two decades to helping individuals, couples, and organizations navigate life's challenges through evidence-based therapeutic approaches. Specializing in anxiety, depression, trauma, and relationship issues, the practice emphasizes personalized treatment plans tailored to each client's unique needs. With expertise in corporate mental health support and LPC supervision, the practice combines clinical excellence with compassionate care to foster healing, growth, and resilience. Services extend to workplace wellness programs that address stress management and communication, reflecting a commitment to holistic mental health solutions across personal and professional domains. 
Services
Individual Therapy
Couples Counseling
LPC Supervision
Corporate Workshops
Anxiety Therapy
Highlights and features
- We offer 20+ years of clinical experience in evidence-based therapeutic approaches
- Our treatment plans are personalized to address each client's unique challenges
- We provide specialized corporate mental health workshops for workplace wellness
- Our practice combines individual therapy with couples counseling expertise
- We are Virginia Board-approved LPC supervisors with extensive training credentials
Services
Individual Therapy
Individual therapy provides a supportive environment for clients to address depression, anxiety, trauma, and life transitions. Using evidence-based techniques, sessions focus on identifying unhealthy patterns and developing coping strategies. Clients gain self-awareness and emotional resilience through personalized treatment plans that promote lasting behavioral changes and improved mental well-being.
Couples Counseling
Couples counseling addresses communication breakdowns, trust issues, and emotional disconnection using proven therapeutic methods. The Gottman Method and Emotion-Focused Therapy help partners rebuild intimacy and resolve conflicts constructively. Sessions focus on strengthening emotional safety and creating healthier relational patterns through structured exercises and open dialogue.
LPC Supervision
LPC supervision offers clinical guidance for counselors-in-training seeking licensure. Supervision sessions develop professional identity and ethical decision-making while enhancing therapeutic skills. The collaborative approach prepares emerging therapists for real-world practice through case consultation and evidence-based strategy implementation.
Corporate Workshops
Corporate workshops improve workplace mental health through stress management and communication training. Programs address emotional intelligence, conflict resolution, and burnout prevention for organizations. Customized sessions provide actionable tools that enhance team dynamics and create healthier professional environments.
Anxiety Therapy
Anxiety therapy utilizes Cognitive Behavioral Therapy and mindfulness techniques to address racing thoughts and physical symptoms. Treatment focuses on breaking anxious thought patterns and developing coping mechanisms. Clients learn to manage stress triggers and regain emotional control through personalized therapeutic approaches.
People
Dr. Lisa Kruger
Licensed Professional Counselor
Dr. Lisa Kruger has over 20 years of experience providing therapy for anxiety, depression, and trauma. She holds a PhD in Counselor Education and Supervision from George Washington University. Specializing in evidence-based approaches, she offers individual therapy, couples counseling, and corporate mental health training.
Questions
How is therapy different from talking to friends?
Therapy provides an objective, judgment-free space with professional insight and evidence-based strategies tailored to your specific needs.
Does seeking therapy mean I'm weak?
No, seeking therapy demonstrates self-awareness and strength in actively working toward personal growth and positive change.
How long does therapy typically last?
Duration varies based on individual goals, with some clients finding relief in a few sessions while others engage in longer-term treatment.
Do you offer virtual therapy sessions?
Yes, secure HIPAA-compliant video sessions are available for clients who prefer remote therapy options.
What if previous therapy didn't help?
Finding the right therapist and approach makes a difference - we can explore what was missing and tailor our work to your needs.
Can therapy help with mild mental health concerns?
Absolutely, therapy supports personal growth and mental wellness at all levels, not just crisis situations.
