Little Rock Counseling

Our Vision

Little Rock Counseling & Wellness was born from a vision of providing high-quality, specialized mental and physical health services to the communities of central Arkansas. We believe in empowering individuals to overcome challenges, nurture their well-being, and reach their full potential.

Our Team

Our team comprises highly skilled and passionate professionals who are dedicated to offering compassionate and effective therapeutic interventions. We understand the unique challenges faced by individuals and families in the modern world, and are committed to providing personalized and tailored solutions.

Individual Therapy

• Trauma-informed therapy for children, adolescents, and adults
• Specialized treatment for anxiety, depression, and seasonal affective disorder (SAD)
• Therapy for sexual addiction and partner betrayal

Couples & Family Therapy

• Relationship counseling and communication enhancement
• Family therapy to address conflict, communication issues, and strengthening bonds

Wellness Services

• Personalized massage therapy to relieve stress, reduce pain, and promote relaxation
• Guided yoga sessions to increase flexibility, reduce stress, and improve balance

Intensives & Retreats

• Specialized programs for trauma recovery and addiction rehabilitation
• Retreats offering a deeper connection to self and a path toward healing

Neurofeedback

• Non-invasive brain training to improve attention, reduce anxiety, and enhance cognitive abilities

Neurofeedback with Biofeedback

• Comprehensive assessment and treatment for anxiety, depression, and pain

Our Story

Our founders, Allan and Whitney, met in 2016 and quickly realized they shared a vision of creating a unique counseling center that empowers therapists to thrive. With a shared belief in fostering individual growth and providing a supportive environment, Little Rock Counseling & Wellness was born.

Our Commitment

We are committed to creating a welcoming and inclusive space where individuals can feel safe and supported on their journey toward healing and wholeness. We are dedicated to staying at the forefront of mental and physical healthcare, constantly learning and evolving our offerings to provide you with the best possible care.