Business Details
6 Years
experience
Embodied Insight Therapy in Little Rock
At TRIBE Psychotherapy, we specialize in helping high-performing individuals navigate anxiety, trauma, and emotional overwhelm through our unique Embodied Insight approach. With over 15 years of clinical expertise, our founder Mary Horne combines evidence-based therapies like EMDR, Parts Work, and ACT with somatic integration to address both cognitive and physical aspects of healing. Our practice is built on the understanding that lasting well-being requires mind-body connection, offering clients practical tools to cultivate calm, clarity, and emotional freedom.We serve compassionate professionals and caregivers who struggle with inner conflict and burnout, providing personalized treatment plans that honor each client's journey. Our commitment to trauma-informed care is rooted in Mary's extensive experience working with veterans and individuals with complex trauma, ensuring every session prioritizes safety, dignity, and transformative growth.
Services
Embodied Insight Therapy
EMDR Therapy
Parts Work
ACT Therapy
Mindfulness Training
Details
- Year established: 2020
Highlights and features
- We offer 15+ years of trauma therapy expertise
- Our Embodied Insight approach integrates mind-body healing
- Specialized in treating high-performing, self-aware individuals
- Combines EMDR, ACT, and somatic integration techniques
- Veteran mental health specialist with clinical experience
Services
Embodied Insight Therapy
Our Embodied Insight approach combines cognitive therapy with somatic processing to address trauma and emotional distress. This method helps clients develop self-awareness while learning practical skills for emotional regulation. The integrated approach creates lasting healing through mind-body connection.
EMDR Therapy
EMDR therapy uses bilateral stimulation to help process traumatic memories. This evidence-based approach reduces emotional distress while promoting new insights and perspectives. Sessions focus on stabilizing the nervous system while reprocessing difficult experiences.
Parts Work
Parts Work therapy identifies and integrates different aspects of self to resolve inner conflict. Using ego state techniques, we address conflicting internal voices to create emotional harmony. This approach helps clients understand and unify their various personality components.
ACT Therapy
Acceptance and Commitment Therapy helps clients live according to their values while managing difficult emotions. This approach teaches psychological flexibility through mindfulness and behavioral activation. Sessions focus on creating meaningful life changes through acceptance and action.
Mindfulness Training
Mindfulness practices teach non-judgmental awareness of the present moment. These techniques help clients develop emotional regulation skills while reducing stress reactivity. Training includes breath work, body scans, and mindful movement practices.
People
Mary Horne
Owner & Therapist
Mary Horne is a licensed psychotherapist with 15+ years of trauma treatment experience. She specializes in EMDR, ACT, and somatic therapies for complex trauma. Former VA therapist now helping high-achievers through TRIBE Psychotherapy.
Questions
What therapy approaches do you use?
We use Embodied Insight combining EMDR, ACT, Parts Work, and mindfulness. These evidence-based approaches address both cognitive and physical aspects of healing.
Do you accept insurance?
We accept Blue Cross Blue Shield and Ambetter insurance. Clients should verify coverage details with their provider before starting therapy.
What are your session rates?
Individual therapy sessions are $200 for 50 minutes. We recommend weekly sessions initially to build therapeutic momentum.
Are virtual sessions available?
Yes, we offer HIPAA-compliant teletherapy for Arkansas residents. Virtual sessions use secure video through Simple Practice platform.
What issues do you specialize in?
We specialize in trauma recovery, anxiety management, and emotional burnout for high-achieving individuals. Our focus is on mind-body integration for lasting healing.
