Arizona Trauma Counseling & Therapy

Empowering you to heal and overcome

Arizona Trauma Counseling and Therapy is a dedicated mental health practice offering compassionate and personalized support to individuals struggling with past traumatic experiences, distressing emotions, and various mental health challenges. We believe in partnering with you to heal and empower you on your journey towards growth and resilience.

Our Team of Experienced Professionals

Our team consists of highly skilled and compassionate therapists who are experts in treating trauma, anxiety, depression, and various other mental health concerns.

Our Services

We offer a range of evidence-based therapeutic approaches to meet your individual needs, including:

• Eye Movement Desensitization and Reprocessing (EMDR): A proven technique to process trauma and reduce its impact on your life.
• Dialectical Behavioral Therapy (DBT): Teaches you how to manage your emotions, regulate your behaviors, and improve your relationships.
• Motivational Interviewing (MI): Helps you identify your goals, overcome barriers, and take positive action.
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thoughts and behaviors that contribute to your struggles.

Our Approach

We understand that seeking therapy can be daunting. Our compassionate therapists will create a safe and supportive environment where you can feel comfortable exploring your concerns and growing. We believe in:

• Collaboration: We work alongside you to develop a personalized treatment plan that meets your specific needs and goals.
• Strength-based approach: We believe in your innate potential for healing and growth.
• Client-centered care: Your voice and perspective are central to our approach.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy technique that helps to alleviate the emotional and cognitive effects of trauma. During an EMDR session, you will focus on a traumatic memory while engaging in repetitive eye movements, such as side-to-side eye movements or tapping on certain parts of your body.