Counsel For The Soul

Our Mission

At our practice, we believe in empowering individuals, couples, and families to uncover and overcome challenges, live authentically, and experience fulfilling lives. We are committed to providing a safe, supportive, and collaborative environment where personal growth and transformation can flourish.

Meet Dr. Kristine Freck

Dr. Kristine Freck, a licensed therapist with over 40 years of experience, has dedicated her career to supporting individuals and families in achieving lasting positive change. She specializes in:

• Individual Counseling: Addressing a wide range of concerns including anxiety, depression, trauma, and relational issues.
• Couples & Relationship Counseling: Strengthening communication, intimacy, and conflict resolution in romantic and family relationships.
• Addiction & Chemical Dependency: Providing guidance on assessment, treatment selection, and maintaining sobriety.
• Trauma & Abuse: Supporting survivors of physical, emotional, and sexual abuse to process their experiences and reclaim their lives.
• Grief Counseling: Offering support and tools to navigate through loss, grief, and complex emotions.

Our Approach

We believe in a collaborative approach to therapy, where you are actively involved in the process. We work together to identify your strengths, understand your challenges, and develop personalized strategies for growth and change. Our sessions are tailored to your individual needs and may include:

• Exploration of underlying issues
• Development of coping mechanisms
• Building resilience and self-confidence
• Acceptance and commitment therapy
• Family or couples therapy

Our Commitment

We are passionate about providing accessible and comprehensive care to individuals and families in the Santa Barbara community. We also recognize the importance of a holistic approach to wellness, incorporating spiritual, emotional, and physical well-being into the therapy process.