Julia Perry, MA LMHC

Welcome to our counseling services. Sometimes life deals us hard blows, and we seek out counseling just wanting to feel better or stop the suffering from anxiety, depression, trauma, or life transitions. Other times, we may feel stuck, empty, or notice a "loss of life spark" or a "loss of a sense of self." We believe that everyone is striving to grow in positive ways, and everyone has a unique path to change. Our goal is to provide a warm and non-judgmental environment where you can gather insights, tap into your own wisdom, and learn tools to get you to where you want to be. We draw from a solid background of 25 years of experience and training using a variety of evidence-based techniques and theoretical perspectives such as CBT, ACT, Mindfulness, MBCT, DBT, IFS, and EMDR. We also incorporate training in Depth Psychology, EcoPsychology, and Wilderness Therapy, which value the role of metaphor, symbol, storytelling, creativity, and relationship to the natural world for exploring one's life from a deeper and broader perspective. At times, we use Walk & Talk counseling, Outdoor therapy, Art Therapy, Sand Tray, or Dreamwork with clients who find these useful additions to their regular counseling sessions. We are committed to providing support and encouragement as you navigate through life's challenges.

Our Services

We offer a wide range of services including individual and group therapy, couples counseling, and family therapy. Our sessions are tailored to meet the unique needs of each client, addressing issues such as depression, anxiety, trauma, and life transitions. We also provide specialized services like Psychedelic Assisted Therapy, Art Therapy, Sand Tray, and Dreamwork for those who find these approaches beneficial. Our goal is to empower individuals to find their way to a meaningful and fulfilling life.