Business Details
Compassionate Psychotherapy for Anxiety & Life Transitions in Greenbrae
With over a decade of experience in diverse clinical settings, I have dedicated my career to supporting individuals through life's most challenging moments. My practice is rooted in creating a safe, compassionate space where clients can explore their inner worlds and cultivate meaningful growth. Drawing from evidence-based modalities like Hakomi, psychodynamic therapy, and cognitive behavioral therapy, I tailor interventions to meet each client's unique needs. Having developed mental health programs for youth organizations and provided school counseling for nearly ten years, I bring both institutional expertise and personalized care to my work.My focus remains on empowering clients to navigate anxiety, depression, trauma, and life transitions with greater self-awareness and resilience. Whether through individual sessions, group therapy, or nature-based retreats, I prioritize building therapeutic relationships grounded in trust and mutual respect. This commitment to holistic healing has guided my practice since 2010, when I began my journey as a psychotherapist in California.
Services
Individual Therapy
Group Therapy
Nature Retreats
Teen Counseling
Trauma Recovery
Stress Management
Identity Exploration
Coping Skills Development
Highlights and features
- We offer therapy tailored to individual needs using evidence-based approaches
- Our practice combines 10+ years of clinical experience with holistic methods
- We provide sliding scale rates to ensure accessible mental health care
- We specialize in nature-based interventions for emotional healing and growth
- Our group programs include structured curricula with mindful movement practices
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, trauma, and life transitions. Clients receive tailored interventions combining mindful somatic psychology, psychodynamic approaches, and cognitive behavioral techniques. Sessions focus on building self-awareness and developing healthy coping strategies through a compassionate therapeutic relationship.
Group Therapy
Structured group sessions foster community connection and skill-building. Participants engage in themed discussions, mindful movement, and journaling activities. Programs specifically address grief processing, social-emotional development, and transition support for teens through guided peer interaction and professional facilitation.
Nature Retreats
Immersive nature experiences combine therapeutic activities with environmental connection. Retreats focus on stress reduction, emotional processing, and self-discovery through guided outdoor activities. Designed to complement traditional therapy, these programs enhance mindfulness and provide alternative healing environments for participants.
Teen Therapy Group
Eight-week structured program for teens navigating young adulthood transitions. Includes evening sessions with mindful practices, group process, and journaling. Culminates in a nature retreat to reinforce learning. Addresses identity exploration, confidence building, and practical life skills development in a supportive peer environment.
People
Sasha Levine
Licensed Marriage and Family Therapist
Licensed therapist with over a decade of experience in diverse clinical settings, offering compassionate therapy for anxiety, depression, and life transitions using integrative approaches.
Questions
What therapeutic approaches do you use?
I integrate mindful somatic psychology (Hakomi), psychodynamic therapy, internal family systems, and cognitive behavioral therapy tailored to individual needs.
Do you offer group therapy sessions?
Yes, I facilitate group therapy for children, adolescents, and adults focusing on social skills, grief processing, and peer support.
Are sliding scale rates available?
Yes, sliding scale options are available to ensure mental health services remain accessible for all clients.
What are your nature retreats like?
Retreats combine therapeutic activities with nature immersion to support stress management, self-awareness, and emotional healing in a group setting.
How can teens join the therapy group?
Teens aged 16-19 can join our 8-week program through our online registration form or by contacting our office directly.
