Michele Waldman

At our practice, we understand that navigating life's challenges can be overwhelming and intimidating. As a licensed therapist, I, Michele Waldman, am committed to helping individuals like you develop healthy, productive, and fulfilling lives and relationships.

Individual Therapy

Individual therapy is a safe and supportive space where we can work together to address the challenges you're facing. Whether you're struggling with self-esteem issues, anxiety, depression, or other concerns, I'm here to provide a non-judgmental and empathetic ear. My approach is compassionate, interactive, and tailored to your unique needs and goals.

Addressing Life's Challenges

I specialize in working with individuals of all ages, ethnicities, and identities. My areas of expertise include:

• Substance abuse and addiction
• Anxiety
• Depression
• Sexual trauma
• Developmental trauma
• Relationship issues
• Career concerns
• Food/body image issues

Break Free from Limiting Beliefs

Individual therapy is not just about identifying problems; it's about breaking free from the limiting beliefs and habits that no longer serve you. It's about empowering yourself to make positive changes and create a more fulfilling life.

Discover Your Potential

Through individual therapy, we'll work together to:

• Identify the underlying causes of your concerns
• Develop coping mechanisms and strategies for change
• Cultivate a positive and compassionate relationship with yourself
• Explore and challenge negative thought patterns
• Build resilience and confidence

Your Journey Towards Healing

Remember, healing is a journey, not a destination. My goal is to provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviors. Together, we'll work towards creating a more fulfilling and meaningful life.

What to Expect

In our sessions, you can expect:

• A non-judgmental and empathetic space to share your concerns
• A collaborative and interactive approach to understanding and addressing your challenges
• A focus on your strengths and resilience as we work together to overcome obstacles
• A commitment to creating a personalized and effective plan for change

Get Started on Your Journey

Take the first step towards creating the life you deserve. Contact me today to schedule your initial consultation and take the first step towards a more fulfilling and meaningful life.