Business Details
22 Years
experience
Online Counseling Services in California
Windows of Opportunity Counseling Services, founded in 2004, is a dedicated mental health practice specializing in Emotionally Focused Therapy (EFT) for individuals, couples, and families. With over 34 years of clinical experience, our lead therapist, Evelyn Schmechtig Cochran, combines evidence-based modalities like Internal Family Systems and Life Span Integration to address trauma, relationship challenges, and personal growth. Our approach prioritizes secure attachment theory, fostering healing through empathetic connection and tailored therapeutic strategies.We serve clients across California via secure online platforms, ensuring accessibility while maintaining high ethical standards. Our commitment to continuous professional development and supervision ensures clients receive cutting-edge, research-backed care. We emphasize transparency, cultural sensitivity, and holistic well-being, empowering clients to overcome obstacles and strengthen meaningful relationships.
Services
Individual Counseling
Couple Therapy
Family Counseling
EFT Supervision
Online Therapy
Details
- Year established: 2004
Highlights and features
- We offer 34 years of clinical experience in Emotionally Focused Therapy.
- Our practice integrates evidence-based modalities like Internal Family Systems.
- We provide accessible online therapy across all California.
- Certified EFT supervisor for advanced clinician training.
- Culturally sensitive approach rooted in attachment theory.
Services
Individual Counseling
Individual counseling addresses depression, anxiety, PTSD, and personal growth challenges through tailored therapeutic approaches. Our sessions create a safe, nonjudgmental space for clients to explore emotions and develop coping strategies. With a focus on attachment theory, we help individuals build self-awareness and resilience.
Couple Therapy
Couple therapy utilizes Emotionally Focused Therapy to improve communication and resolve conflicts. We help partners rebuild trust, enhance emotional connection, and navigate life transitions together. Our approach addresses patterns of disconnection and fosters secure, lasting relationships through structured interventions.
Family Counseling
Family counseling addresses intergenerational dynamics and relationship challenges using systemic approaches. We work with families to improve communication, resolve conflicts, and strengthen bonds. Our sessions focus on creating cohesive units through attachment-based strategies and emotional regulation techniques.
EFT Supervision
EFT supervision provides advanced training for clinicians in Emotionally Focused Therapy techniques. We offer group consultations and mentorship to enhance therapeutic effectiveness. This service supports professionals in mastering evidence-based interventions for couples and families.
Online Therapy
Online therapy delivers accessible mental health services via secure video platforms across California. We offer flexible scheduling for individual and couples sessions. This modality maintains therapeutic quality while removing geographical barriers to care.
People
Evelyn Schmechtig Cochran
Owner, Licensed Marriage and Family Therapist
Evelyn Schmechtig Cochran, LMFT, has 34 years of experience in psychotherapy and EFT supervision. She specializes in trauma resolution and attachment-based therapy, holding advanced certifications in Internal Family Systems. Her approach combines empathy with evidence-based practices to support client growth.
Questions
What types of therapy do you offer?
We specialize in Emotionally Focused Therapy for individuals, couples, and families, along with trauma-focused modalities like Internal Family Systems.
Are your services available online?
Yes, we provide telehealth counseling across all California via secure video platforms.
How experienced are your therapists?
Our lead therapist has 34 years of clinical experience and is a certified EFT supervisor with advanced training in multiple evidence-based approaches.
What issues do you commonly address?
We treat anxiety, depression, PTSD, relationship conflicts, family dynamics, and personal growth challenges using attachment-focused interventions.
Do you accept insurance?
We operate as a private pay practice and can provide documentation for potential out-of-network reimbursement.
How long are therapy sessions?
Standard sessions last 50 minutes, with options for extended sessions based on client needs.
