Business Details
24 Years
experience
Psychological Therapy Services in Redwood City
Zoe Gillispie PHD is a licensed psychologist dedicated to helping individuals, couples, and families build healthier relationships and manage emotional, behavioral, and health-related challenges. With over two decades of experience in the Bay Area, our practice integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address anxiety, mood disorders, chronic pain, and neuroimmune conditions. We specialize in creating personalized treatment plans that emphasize emotion regulation, distress tolerance, and interpersonal skills, serving diverse populations including LGBTQIA+, neurodiverse individuals, and those with chronic medical conditions.Our approach combines direct, supportive guidance with collaborative care, ensuring clients receive tailored interventions that align with their unique needs and goals. We offer individual therapy, couples counseling, and specialized DBT groups for teens, young adults, and individuals with Autism Spectrum Disorder, fostering community and skill-building in a confidential environment.
Services
Individual Therapy
DBT Groups
Couples Counseling
Anxiety Treatment
Behavioral Pain Management
Neuroimmune Therapy
CBT Sessions
ERP Therapy
Mindfulness Training
Family Therapy
Details
- Year established: 2002
Highlights and features
- We offer over 20 years of experience in mental health therapy and chronic condition management.
- Our practice specializes in evidence-based therapies like CBT and DBT tailored to individual needs.
- We provide inclusive care for LGBTQIA+, neurodiverse individuals, and those with chronic medical conditions.
- Our DBT groups foster community while teaching practical skills for emotional regulation and relationships.
- We collaborate with medical professionals to ensure holistic treatment for complex health challenges.
Services
Individual Therapy
Personalized therapy sessions for children, teens, and adults addressing emotional challenges, anxiety, and chronic health conditions. We use CBT and DBT techniques to build coping skills and improve mental wellness. Sessions are tailored to individual goals, with flexible durations based on client needs.
DBT Groups
Structured group therapy focusing on mindfulness, emotion regulation, and interpersonal effectiveness. Specialized groups for teens, young adults, and individuals with ASD emphasize community-building and practical skill application in a supportive environment.
Couples Counseling
Guided sessions to improve communication, resolve conflicts, and strengthen intimacy. Therapists coach couples in dialogue techniques and active listening to foster healthier relationship dynamics and long-term emotional connection.
Anxiety Treatment
Evidence-based interventions including CBT, ERP, and exposure therapy to break anxiety cycles. Treatment addresses avoidance behaviors, OCD, and panic disorders through gradual fear confrontation and coping skill development.
Behavioral Pain Management
Non-pharmacological approach combining CBT, biofeedback, and relaxation techniques to reduce chronic pain impact. Focuses on improving sleep, reducing catastrophizing, and enhancing quality of life through behavioral strategies and medical collaboration.
People
Zoe Gillispie
Licensed Psychologist
Dr. Gillispie has practiced in the Bay Area since 2002, specializing in CBT and DBT for anxiety, chronic pain, and neuroimmune conditions. She previously worked at Kaiser Permanente's pain management and psychiatry departments, focusing on medical-psychiatric intersections.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, DBT groups, anxiety treatment, behavioral pain management, and neuroimmune condition support using CBT and DBT techniques.
Do you specialize in treating specific conditions?
Yes, we specialize in anxiety, depression, chronic pain syndromes, neuroimmune conditions, and OCD using evidence-based therapies like ERP and mindfulness training.
Are your DBT groups adapted for different populations?
Yes, we offer specialized DBT groups for teens, young adults, and individuals with Autism Spectrum Disorder, focusing on emotion regulation and social skills.
Can you help with chronic pain management?
Yes, we use behavioral pain management techniques including CBT, biofeedback, and relaxation training to reduce disability and improve quality of life.
Do you accept insurance or offer payment plans?
Please contact our office directly for insurance verification and payment options, as this information wasn't specified in the provided text.
How do I schedule an appointment?
Use our online contact form or call our Redwood City office to schedule a free phone consultation and discuss your treatment needs.
