Business Details
Trauma-Informed Mental Health Counseling Services
At Taking Root Counseling, we specialize in trauma-informed, integrative mental health therapy designed to address the whole person. Our practice combines evidence-based modalities like DBT, EMDR, and Sensorimotor Psychotherapy to support healing from trauma, grief, and emotional challenges. We offer both virtual and in-person counseling for clients in Oregon and Arizona, prioritizing a safe, compassionate environment where individuals feel known and valued. Our approach emphasizes building upon clients' existing strengths while fostering deeper connections with themselves and others. With a focus on neuroplasticity and the potential for transformation, we guide clients toward mental, emotional, and spiritual restoration.As a licensed professional counselor, I bring expertise in attachment theory and trauma recovery to create personalized therapeutic experiences. Our services span individual counseling, spiritual integration, and support for navigating relational challenges. We believe healing is possible and strive to help clients cultivate resilience and meaningful growth. By addressing both visible and hidden aspects of human experience, we empower individuals to live deeply rooted lives aligned with their unique gifts and goals.
Services
Individual Counseling
Trauma Recovery
DBT Therapy
EMDR Therapy
Grief Counseling
Spiritual Integration
Highlights and features
- We specialize in trauma-informed care using evidence-based modalities like EMDR and DBT.
- Our integrative approach addresses mental, emotional, and spiritual aspects of healing.
- Offering flexible virtual and in-person counseling options for Oregon and Arizona residents.
- Licensed professional counselor with expertise in attachment theory and trauma recovery.
- Focus on building upon clients' existing strengths and fostering meaningful connections.
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing emotional, mental, and spiritual challenges through evidence-based approaches. Clients receive personalized treatment plans focusing on trauma recovery, relationship issues, and personal growth. Our integrative methods combine cognitive-behavioral techniques with somatic and spiritual elements to promote holistic healing.
Trauma Recovery
Specialized treatment for trauma survivors using EMDR and Sensorimotor Psychotherapy to process adverse experiences. Our approach addresses both recent and historical trauma's impact on mental and physical health. We help clients develop coping strategies and reframe negative thought patterns to facilitate lasting recovery and emotional resilience.
DBT Therapy
Structured DBT programs teaching mindfulness, emotion regulation, and interpersonal effectiveness skills. This evidence-based approach benefits clients struggling with intense emotions or behavioral patterns. Sessions focus on building practical coping mechanisms and improving distress tolerance through both individual and group formats.
EMDR Therapy
Specialized EMDR treatment for processing traumatic memories and reducing distressing symptoms. This eight-phase approach uses bilateral stimulation to help reprocess negative experiences. Clients often experience accelerated healing from PTSD symptoms, anxiety, and other trauma-related conditions through this neurobiological approach.
Spiritual Integration
Therapeutic support incorporating spiritual exploration and meaning-making into the healing process. We respect diverse belief systems while helping clients connect with their inner wisdom and sense of purpose. This approach addresses existential questions and fosters spiritual growth alongside psychological development.
People
Jody
Licensed Professional Counselor
Jody is a licensed counselor specializing in trauma recovery and integrative therapy. With expertise in EMDR and DBT, they help clients navigate emotional challenges through both virtual and in-person sessions. Their practice emphasizes holistic healing and building upon clients' inherent strengths.
Questions
What therapeutic approaches do you use?
We utilize evidence-based modalities including DBT, EMDR, Sensorimotor Psychotherapy, and trauma-informed care tailored to individual needs.
Do you offer virtual counseling sessions?
Yes, we provide online therapy for Arizona residents and both virtual/in-person options for Oregon clients.
What mental health specialties do you focus on?
Our practice specializes in trauma recovery, grief counseling, attachment issues, and spiritual integration for holistic healing.
Are services covered by insurance?
We operate as an out-of-network provider; clients should verify coverage details with their insurance company.
How do you approach client relationships?
We prioritize creating a safe, compassionate environment that values individual strengths and fosters meaningful connections.
