Business Details
Empowering Mental Health Counseling in Wake County, NC
At Wake Counseling, we empower individuals and families navigating mental health challenges through personalized, evidence-based therapy. Our team of licensed clinicians specializes in treating anxiety, depression, trauma, ADHD, and relationship issues across all age groups. We prioritize holistic care, combining cognitive-behavioral therapy, EMDR, and mindfulness techniques to foster resilience and personal growth. With integrity and compassion, we create a safe, nonjudgmental space for clients to heal and thrive.Our commitment to accessibility is reflected in our in-person locations across Wake County and telehealth services for North Carolina residents. We emphasize transparency in billing, flexible scheduling, and collaborative care coordination to ensure every client receives tailored support aligned with their unique needs.
Services
Individual Counseling
Teen Counseling
Couples Counseling
Family Counseling
Anxiety Treatment
ADHD Therapy
Depression Treatment
Trauma Therapy
EMDR Therapy
Online Counseling
Highlights and features
- We offer evidence-based therapies tailored to individual needs
- Our clinicians specialize in treating anxiety, depression, and trauma
- We provide accessible care through multiple locations and telehealth
- Our team prioritizes compassionate, nonjudgmental therapeutic relationships
- We emphasize holistic approaches combining mind-body wellness
What people say
Compassionate and supportive
Helped me find myself
Highly recommend
Effective treatment
Supportive environment
Services
Individual Counseling
Our individual counseling services provide personalized mental health support for adults navigating life challenges. Through evidence-based approaches like CBT and mindfulness, therapists help clients manage anxiety, depression, and trauma while fostering self-awareness and emotional resilience. Sessions focus on developing coping strategies tailored to each client's unique needs and goals.
Teen Counseling
Specialized teen counseling addresses emotional and behavioral challenges during adolescence. Our clinicians use age-appropriate techniques to help teens manage anxiety, depression, and social pressures while improving communication skills. Family involvement ensures comprehensive support for issues like academic stress, identity exploration, and relationship dynamics.
Couples Counseling
Couples counseling focuses on improving communication and resolving conflicts in relationships. Therapists help partners identify destructive patterns, rebuild trust, and develop healthier interaction strategies. Sessions address issues like premarital preparation, infidelity recovery, and navigating life transitions together through evidence-based modalities.
Trauma Therapy
Our trauma-informed therapy addresses PTSD and complex trauma using specialized approaches like EMDR and CPT. Therapists help clients process traumatic experiences safely while developing grounding techniques to manage symptoms. Treatment focuses on restoring emotional regulation and rebuilding a sense of safety and self-worth.
Online Counseling
Secure telehealth sessions provide accessible mental health care for North Carolina residents. Using HIPAA-compliant platforms, clients receive the same quality therapy from home through video sessions for anxiety, depression, and relationship issues while maintaining privacy and convenience.
People
Manpreet Lehal
CEO | Founder
Manpreet Lehal established Wake Counseling to provide accessible mental health care. With extensive experience in clinical operations, she leads the practice's strategic direction while ensuring high-quality service delivery across all locations.
Kelsey Milam
Director of Clinical Operations
Kelsey Milam oversees clinical operations at Wake Counseling. As a licensed clinical social worker, she specializes in EMDR therapy and trauma recovery while managing the practice's therapeutic service standards.
Alexis Schulman
Team Lead
Alexis Schulman serves as Team Lead for Wake Counseling's Raleigh office. This licensed mental health counselor specializes in treating anxiety, depression, and ADHD in children, teens, and adults using evidence-based therapeutic approaches.
Ambri Williams
Team Lead
Ambri Williams leads the Cary office team at Wake Counseling. As a licensed mental health counselor, she specializes in EMDR therapy and treating anxiety, depression, and trauma-related disorders across the lifespan.
Caitlin Searl
Peer Support
Caitlin Searl provides peer support services at Wake Counseling. This licensed clinical social worker specializes in EMDR therapy and supporting clients with trauma, anxiety, and LGBTQ+ related mental health concerns.
Questions
What mental health services do you offer?
We provide individual, teen, couples, and family counseling for anxiety, depression, trauma, ADHD, and relationship issues. Specialized services include EMDR therapy and telehealth sessions for North Carolina residents.
Are telehealth sessions available?
Yes, we offer secure online therapy sessions through HIPAA-compliant platforms for North Carolina residents, providing convenient access to mental health care from home.
How do I schedule an appointment?
Complete our online appointment request form or call (919)647-4600 ext. 1 to speak with our client care coordinator about matching you with the right therapist.
What should I expect in therapy?
Your first session will involve discussing your concerns and treatment goals. Therapists use evidence-based approaches tailored to your needs, with regular progress assessments to ensure effective care.
Do you offer after-hours support?
While we don't provide crisis services, our therapists offer flexible scheduling including some evening appointments. For emergencies, contact the National Suicide Prevention Lifeline at 1-800-273-8255.
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