Business Details
11 Years
experience
Your Trusted Mental Health Partner in Raleigh, Durham & Chapel Hill
At Third Wave Psychotherapy, we believe in redefining mental health care through intentional, personalized experiences. Our practice was founded on the principle that small, thoughtful details create meaningful impact, which is why our spaces and sessions are designed to foster connection and growth. We combine clinical excellence with warmth and modern design to help clients build lives that feel authentically fulfilling. Our team of licensed professionals specializes in evidence-based approaches like ACT and EMDR, prioritizing individual needs over generic diagnoses. With locations in Chapel Hill, Durham, and Raleigh, we've cultivated a community where clients feel seen beyond their symptoms. Our commitment to continuous learning ensures we stay at the forefront of therapeutic innovation while maintaining a human-centered approach.We challenge traditional therapy norms by creating environments that feel welcoming rather than clinical, believing mental wellness should be accessible to everyonenot just those with diagnoses. Through personalized care, we help clients develop emotional intelligence, build resilience, and strengthen self-awareness. Our practice extends beyond individual sessions to include specialized programs for couples, families, and high performers seeking balanced growth. This philosophy has made us a trusted resource for those seeking meaningful, lasting change in their mental well-being.
Services
Individual Therapy
Couples Therapy
Family Therapy
Executive Coaching
Clinical Supervision
Therapy Groups
Yoga & Mindfulness
Child & Adolescent Therapy
Wellness Coaching
Trauma Therapy
Details
- Year established: 2015
Highlights and features
- We offer personalized therapy tailored to individual needs and values.
- Our team specializes in evidence-based approaches like ACT and EMDR.
- We create intentionally designed spaces that foster comfort and connection.
- We provide specialized programs for high performers and relationship therapy.
- Our practice emphasizes holistic wellness beyond traditional diagnostic labels.
Services
Individual Therapy
One-on-one sessions address anxiety, depression, trauma, and life transitions using evidence-based techniques. Our clinicians work collaboratively to develop personalized treatment plans that build emotional resilience and self-awareness. This service helps clients create meaningful change through structured, goal-oriented therapy.
Couples Therapy
Specialized sessions improve communication and resolve conflicts in romantic partnerships. Therapists guide couples through emotional reconnection and boundary setting. This service provides tools for navigating life challenges together while strengthening relational foundations through structured therapeutic frameworks.
Executive Coaching
Tailored programs for high performers focus on stress reduction and sustainable habit formation. Coaches combine evidence-based strategies with performance psychology to enhance focus and work-life balance. This service supports business owners and professionals in achieving long-term success without compromising well-being.
Clinical Supervision
We provide supervision and continuing education for mental health professionals using third-wave behavioral therapies. This service includes consultation and skill development programs that emphasize evidence-based practices while fostering professional growth and ethical clinical excellence.
Yoga & Mindfulness
Trauma-informed yoga and mindfulness practices integrate physical and mental health benefits. These sessions promote nervous system regulation and emotional resilience through guided movement and present-moment awareness. This service complements traditional therapy by addressing wellness holistically.
People
Bryan Landaas
Founder
Bryan founded Third Wave in 2015, pioneering a new approach to mental wellness until his passing in 2022. He championed ACT therapy and intentional space design, leaving a legacy of accessible, values-driven care.
Mandy Landaas
CEO
As CEO, Mandy continues Bryan's vision while leading Third Wave's strategic direction. She maintains the practice's core values while expanding its community impact through innovative mental health initiatives.
Dr. Nancy E. Laney
Licensed Psychologist
With 35+ years of experience, Dr. Laney specializes in life transitions and emotional healing. She combines deep clinical expertise with compassionate care to help clients navigate complex psychological challenges.
Cambron Sherman
Therapist
Cambron focuses on authentic connection and goal-oriented therapy. He partners with clients to develop personalized strategies for overcoming emotional obstacles and achieving personal growth.
Karolyne Etheridge
Therapist
Karolyne works with clients transitioning from outdated coping mechanisms. She specializes in helping individuals find new tools for emotional regulation and personal development through collaborative therapeutic relationships.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, family therapy, trauma treatment, executive coaching, and specialized programs for adolescents and high performers.
How do you personalize therapy sessions?
Our therapists tailor approaches to your values and goals using evidence-based methods like ACT and EMDR during initial consultations.
What makes your practice different from traditional therapy?
We combine clinical excellence with intentional design, creating welcoming spaces and focusing on holistic wellness beyond diagnostic labels.
Do you offer online therapy options?
Yes, we provide virtual sessions for clients who prefer remote access to our mental health services.
How do you match clients with therapists?
Our team considers your specific needs and preferences to connect you with the most suitable licensed professional for your goals.
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