Steppingstones Counseling

Stepping Stones Counseling is a dedicated mental health practice committed to providing a welcoming and supportive environment for individuals seeking personal growth and healing. We believe that every person has the inherent strength and resilience to overcome challenges and create a more fulfilling life. Our team of licensed therapists brings a wealth of experience and diverse therapeutic approaches to help you navigate life's complexities, cultivate meaningful relationships, and achieve lasting well-being.

Our Mission

At Stepping Stones Counseling, our mission is to empower individuals to build a brighter future by providing compassionate, evidence-based therapy tailored to their unique needs. We strive to create a space where you feel safe, heard, and understood, free to explore your thoughts and feelings without judgment. Our therapists are committed to working collaboratively with you to identify your goals, develop coping mechanisms, and build the tools necessary to overcome obstacles and embrace personal growth.

The Therapeutic Approach

We recognize that therapy is a deeply personal journey, and we believe in tailoring our approach to each individual's unique circumstances and preferences. Our therapists utilize a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, and Psychodynamic Therapy. We also integrate strength-based and solution-focused perspectives to empower you to tap into your inherent resilience and create lasting positive change.

Areas of Expertise

Stepping Stones Counseling offers a wide range of therapeutic services to address diverse mental health needs, including:

• Relationship Issues: We provide support for individuals and couples navigating challenges in their relationships, fostering communication, understanding, and healthy conflict resolution.

• Depression and Anxiety: We work with individuals experiencing the symptoms of depression and anxiety, helping them develop coping strategies, challenge negative thought patterns, and build emotional resilience.
• Trauma and PTSD: We offer specialized trauma-informed therapy to help individuals process and heal from past experiences of trauma, fostering safety, empowerment, and growth.
• Substance Use Disorders: We provide evidence-based treatment for substance use disorders, addressing both the physiological and psychological aspects of addiction, and supporting long-term recovery.
• Grief and Loss: We offer compassionate support to individuals experiencing the pain of loss, helping them navigate their grief process and find meaning and healing.
• Life Transitions: We assist individuals navigating significant life changes, providing guidance and support as they adjust to new circumstances, adapt to challenges, and embrace growth opportunities.

Welcoming All

At Stepping Stones Counseling, we believe in creating an inclusive and welcoming space for all individuals. We are committed to providing culturally sensitive and affirming therapy that respects the unique backgrounds, identities, and experiences of each person who walks through our doors. We welcome individuals from all walks of life, regardless of age, gender, sexual orientation, race, ethnicity, or religious beliefs.