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Your Trusted Mental Health Therapy Partner in Minneapolis
At Clear Day Counseling, we believe in the transformative power of collaborative therapy to address life's most challenging issues. With over 35 years of combined professional expertise and personal development, our practice is built on a foundation of strength-based approaches and compassionate care. Our founder, Laura Niewald, brings extensive experience from diverse therapeutic settings, including adolescent residential treatment facilities and mental health clinics, to create a safe space for personal growth. We specialize in evidence-based methodologies like PREPARE/ENRICH for couples, while maintaining a holistic focus on mental, emotional, and spiritual well-being. Our commitment to individualized care ensures that each client receives tailored support through life transitions, relationship challenges, and personal development goals.

By integrating cognitive behavioral techniques with family systems perspectives, we help clients build resilience and achieve lasting positive change. Our practice emphasizes accessibility through both in-person and virtual sessions, while maintaining strict adherence to professional standards and ethical practices. With a proven track record of empowering individuals and families, Clear Day Counseling stands as a trusted resource for mental health support in the Twin Cities area. Our approach combines clinical excellence with genuine human connection to foster meaningful progress toward emotional wellness. Whether addressing anxiety, relationship conflicts, or life transitions, we remain dedicated to providing compassionate, results-oriented therapeutic services.
Services
Couples Counseling PREPARE/ENRICH Individual Therapy Family Therapy Adolescent Counseling Virtual Sessions Relationship Assessment
Highlights and features
  • We offer 35+ years of combined therapeutic expertise in mental health counseling
  • Our certified PREPARE/ENRICH program provides evidence-based couples counseling
  • We maintain a holistic approach integrating mental, emotional, and spiritual wellness
  • Our practice combines clinical excellence with compassionate, personalized care
  • We offer both in-person and virtual therapy sessions for client convenience
Services
Couples Counseling
Our couples counseling services help partners improve communication and resolve conflicts. Using evidence-based approaches like PREPARE/ENRICH, we address relationship challenges through structured sessions that build stronger connections. Clients learn practical skills for maintaining healthy partnerships and navigating life transitions together.
PREPARE/ENRICH
This specialized program assesses relationship strengths and growth areas through five inventories. Certified facilitators guide couples through feedback sessions covering communication, conflict resolution, and financial planning. The program helps partners develop essential skills for building lasting, fulfilling relationships through structured educational components.
Individual Therapy
Tailored mental health support for individuals facing emotional challenges or life transitions. Our therapists use cognitive behavioral techniques and other evidence-based approaches to address anxiety, depression, and personal growth goals. Sessions focus on developing coping strategies and achieving measurable therapeutic outcomes through collaborative treatment planning.
People
Laura J. Niewald
Licensed Marriage and Family Therapist
Laura Niewald brings over 35 years of professional experience to her therapeutic practice. With a Master's in Adlerian Counseling and specialized training in PREPARE/ENRICH, she combines clinical expertise with compassionate care to help clients achieve meaningful personal growth and relationship improvements.
Questions
What are your therapy session rates?
Standard 60-minute sessions cost $160, with 90-minute sessions available for $210. Insurance clients with BlueCross BlueShield receive in-network benefits.
Do you offer virtual therapy options?
Yes, we provide telehealth sessions for clients who prefer remote access to counseling services while maintaining the same quality of care.
What therapeutic approaches do you use?
Our practice integrates Cognitive Behavioral Therapy, Family Systems approaches, and PREPARE/ENRICH methodologies tailored to each client's specific needs.
Are evening or weekend appointments available?
We offer flexible scheduling including evening hours to accommodate clients' busy schedules and professional commitments.
Do you work with families and adolescents?
Yes, our licensed marriage and family therapist specializes in treating family systems and adolescent issues using evidence-based therapeutic techniques.