Business Details
We have been delivering professional counseling services in Minnesota since before 2018. We are licensed mental health professionals with a Masters degree and LMFT credential. We are trained by Pia Mellody in Post Induction Therapy, a specialized approach for developmental immaturity. We hold certification in Eye Movement Desensitization and Reprocessing to treat trauma and negative selfbeliefs. We provide individual therapy, intensive threeday Family of Origin programs, and EMDR treatment. We serve clients throughout the Twin Cities and western Wisconsin, reaching dozens of communities.
We prioritize evidencebased methods and maintain rigorous ethical standards in every session. We offer a complimentary 30minute consultation to ensure a comfortable therapeutic match. We respond to client inquiries within 48 hours on business days, demonstrating our commitment to accessibility. We continually assess progress and adjust interventions to achieve measurable improvements in mental health. We are dedicated to fostering lasting healing, greater selfesteem, and healthier relationships for each client.
We prioritize evidencebased methods and maintain rigorous ethical standards in every session. We offer a complimentary 30minute consultation to ensure a comfortable therapeutic match. We respond to client inquiries within 48 hours on business days, demonstrating our commitment to accessibility. We continually assess progress and adjust interventions to achieve measurable improvements in mental health. We are dedicated to fostering lasting healing, greater selfesteem, and healthier relationships for each client.
Highlights and features
- We are trained in PIT by Pia Mellody.
- We are certified in EMDR for trauma treatment.
- Our intensive Family of Origin program spans three days.
- We offer a complimentary 30minute consultation for new clients.
- Our office serves the Twin Cities and western Wisconsin.
Services
Individual Therapy
We provide oneonone therapy tailored to each clients unique history and goals. Our approach integrates evidencebased techniques such as EMDR and PIT to address trauma, codependence, and anxiety. Clients report increased selfesteem, clearer boundaries, and reduced emotional distress within weeks of consistent sessions.
Family of Origin Intensive
We conduct a threeday Family of Origin intensive that explores deeprooted relational patterns. The program guides families through guided discussions, experiential exercises, and therapeutic processing to uncover childhood dynamics. Participants leave with clearer boundaries, healthier communication, and actionable steps for lasting change.
Post Induction Therapy
We are trained in Post Induction Therapy (PIT) to treat developmental immaturity rooted in early experiences. PIT helps clients recognize codependent patterns and develop healthier selfregulation skills. Through structured sessions, clients achieve greater autonomy, reduced shame, and improved relational satisfaction.
EMDR Treatment
We utilize Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories safely. EMDR targets negative selfbeliefs, allowing rapid reduction of anxiety and distress. Clients typically experience lasting relief after a few focused sessions conducted under our licensed guidance and supportive environment.
Complimentary Consultation
We offer a free 30minute consultation to assess client needs and therapeutic fit. During this call we discuss goals, scheduling, fees, and answer any questions. If you choose to continue, the next session is scheduled promptly with transparent pricing and fair rates.
