Business Details
Trusted Mental Health Counseling in White Bear Lake, MN
Stonewater Wellness Center was founded to provide compassionate, individualized mental health care for individuals, couples, and families navigating life's challenges. Our team of licensed professionals brings decades of combined experience in addressing anxiety, trauma, postpartum mental health, life transitions, and more. We prioritize creating a safe, nonjudgmental space where clients feel seen and supported through evidence-based practices and holistic approaches. Our clinicians hold advanced certifications in trauma-focused cognitive behavioral therapy, dialectical behavior therapy, and perinatal mental health, among others. We serve clients in White Bear Lake and Owatonna, Minnesota, offering both in-person and secure telehealth sessions.Our commitment to quality care is reflected in our personalized treatment plans, flexible scheduling options, and collaborative approach to mental wellness. We believe healing isn't about perfection but embracing life's imperfections while building resilience and self-compassion. Our practice emphasizes transparency, ethical standards, and client-centered care, with clear communication about services and processes. Through ongoing professional development, our team stays current with the latest therapeutic techniques to deliver effective, modern mental health solutions.
Services
Individual Therapy
Family Therapy
Group Therapy
Telehealth Sessions
Clinical Supervision
Highlights and features
- We offer tailored therapy approaches for individual needs
- Our team includes trauma and perinatal mental health specialists
- We provide flexible day and evening appointment options
- We combine evidence-based practices with holistic care
- We maintain strict confidentiality and ethical standards
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health support for adults navigating anxiety, depression, trauma, and life transitions. Using evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, we help clients develop coping strategies and emotional resilience. Sessions focus on creating safe spaces for self-exploration while addressing specific challenges like postpartum mental health or career stress.
Family Therapy
Family therapy addresses relationship dynamics and communication challenges across different life stages. Our clinicians help families navigate adolescent concerns, parenting struggles, and intergenerational patterns through structured sessions that promote understanding and collaboration. We specialize in attachment issues and creating healthier family systems while respecting individual needs and boundaries.
Telehealth Sessions
Secure video therapy sessions offer convenient mental health care access for clients in Minnesota. Our HIPAA-compliant platform supports individual and family therapy sessions with the same quality care as in-person visits. Telehealth options increase accessibility for clients with mobility challenges, busy schedules, or those living in rural areas while maintaining therapeutic effectiveness.
Clinical Supervision
We provide board-approved clinical supervision for mental health professionals seeking licensure in Minnesota. Supervision includes individual and group options for therapists working toward LMFT, LPCC, LICSW, or LP credentials. Our experienced supervisors combine practical guidance with professional development to support emerging clinicians' growth and competency in mental health practice.
Group Therapy
Structured group therapy sessions create supportive environments for shared experiences around specific mental health challenges. Participants gain peer support while learning evidence-based coping techniques for anxiety, trauma recovery, and life transitions. Groups are facilitated by experienced clinicians who ensure safe, productive interactions while maintaining confidentiality and therapeutic focus.
People
Amanda Vaske
Licensed Therapist | Trauma Specialist | Owner/Founder
Amanda Vaske is a licensed marriage and family therapist with over 20 years of experience supporting women, teens, and families through anxiety, trauma, and life transitions. She specializes in perinatal mental health and complex trauma recovery while maintaining clinical certifications in TF-CBT, DBT, and ART.
Lisa Woodruff
Licensed Psychologist | Teen & Anxiety Specialist
Lisa Woodruff is a licensed psychologist with 30+ years of experience supporting teens, adults, and families through anxiety, depression, and life transitions. She holds advanced training in educational collaboration, diagnostic assessments, and developmentally appropriate therapeutic techniques for adolescents.
Questions
What mental health services do you offer?
We provide individual, family, and group therapy for anxiety, depression, trauma, postpartum mental health, adolescent concerns, and life transitions. Telehealth options and clinical supervision for mental health professionals are also available.
Are your therapists licensed and qualified?
Yes, our team includes licensed marriage and family therapists, psychologists, and clinical social workers with advanced certifications in trauma-focused CBT, dialectical behavior therapy, and perinatal mental health.
Do you accept insurance?
We recommend contacting your insurance provider directly to verify mental health coverage details. Our practice provides documentation for potential out-of-network reimbursement.
Are therapy sessions confidential?
Yes, all therapy sessions maintain strict confidentiality except in cases of imminent harm to self or others, or when required by mandatory reporting laws for abuse or neglect.
What are your office hours?
Our offices in White Bear Lake and Owatonna are open Monday-Thursday 8:00 AM - 8:00 PM and Friday 8:00 AM - 3:00 PM. Telehealth sessions offer additional scheduling flexibility.
