New Balance Professional Counseling

About Me

Hi there! I'm Erica Bellar, a licensed professional counselor and certified life coach based in Castle Rock, Colorado. I provide online therapy and coaching services to diverse clients from all walks of life.

My passion is to help people achieve lasting changes in their lives by developing self-compassion, building resilience, and discovering their full potential. I believe in the power of collaboration and partnership in the therapeutic process, and tailor my approach to meet each client's unique needs and goals.

What I Offer

I offer a diverse range of services, including:

Individual Therapy

• Overcome anxiety and depression
• Manage stress and improve relationships
• Develop coping skills for emotional regulation
• Gain clarity and direction in life
• Learn effective communication and conflict resolution skills

Life & Career Coaching

• Build confidence and self-motivation
• Develop effective time management and productivity skills
• Achieve professional and personal growth
• Create a fulfilling life balance
• Enhance your communication and interpersonal skills

Insurance & Pricing

I am an in-network provider for Anthem/Blue Cross Blue Shield and Cigna Colorado. If you have other insurance, I can help you verify your coverage for telehealth services. My standard fee for individual therapy sessions is $120, but I offer a free 30-minute consultation to discuss your needs and fees associated with your specific insurance plan.

My Approach

I utilize evidence-based therapeutic models such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Existential therapy to create a tailored and effective treatment plan. I believe in empowering my clients by:

• Providing a safe and supportive environment
• Collaboratively identifying and exploring root causes
• Developing coping mechanisms and strategies
• Creating a positive and empowering narrative

Let's Connect

If you're ready to take the next step towards positive change and personal growth, feel free to contact me to schedule a free consultation!