Business Details
11 Years
experience
Virtual Therapy Services in California & Colorado
Jenna Griffith Counseling provides virtual therapy services for adult individuals in California and Colorado. With over a decade of experience in private practice, the business specializes in mindfulness-based approaches to mental health, integrating somatic therapy, Acceptance and Commitment Therapy (ACT), and neuroscience principles. The practice focuses on addressing anxiety, depression, relationship challenges, and life transitions through a holistic mind-body connection framework.Clients receive personalized tools to enhance psychological resilience and develop mindfulness strategies for managing difficult emotions. The therapist holds licenses in both California (LPCC #14058) and Colorado (LPC #0015301), with advanced training in trauma resolution therapy, yoga psychology, and hypnotherapy. The practice emphasizes creating a safe, non-judgmental environment for clients to explore personal growth and behavioral change.
Services
Virtual Therapy
Mindfulness Counseling
Somatic Therapy
ACT Therapy
Trauma Resolution
Details
- Year established: 2015
Highlights and features
- We offer 10+ years of experience in mindfulness-based mental health therapy
- Our practice integrates neuroscience and somatic approaches for holistic healing
- We provide specialized trauma-informed care through virtual sessions
- Our therapist holds dual state licensure in California and Colorado
- We combine yoga psychology with evidence-based therapeutic techniques
Services
Virtual Therapy
Virtual therapy sessions provide accessible mental health support for adults in California and Colorado. Using secure video platforms, clients receive personalized treatment for anxiety, depression, and life transitions. This service combines mindfulness techniques with evidence-based therapies to promote emotional resilience and behavioral change.
Mindfulness Counseling
Mindfulness-based counseling integrates present-moment awareness with psychological healing. Clients learn to observe thoughts and emotions without judgment while developing practical tools for stress reduction. This approach combines traditional psychotherapy with meditation practices to enhance self-awareness and emotional regulation.
Somatic Therapy
Somatic therapy addresses the connection between physical sensations and emotional experiences. Through body awareness exercises and trauma-informed techniques, clients process stored tension and develop healthier physiological responses to stress. This service incorporates neuroscience principles to rewire negative thought patterns.
People
Jenna Griffith
Licensed Professional Counselor
Jenna Griffith is a licensed psychotherapist with over a decade of private practice experience in California and Colorado. She specializes in mindfulness-based approaches and somatic therapy, holding advanced training in trauma resolution and yoga psychology. Her practice integrates neuroscience with holistic healing techniques.
Questions
What therapy modalities do you use?
I utilize Acceptance and Commitment Therapy (ACT), somatic therapy, mindfulness practices, and neuroscience principles tailored to each client's needs.
Are sessions conducted in-person or online?
All sessions are conducted virtually through secure video conferencing for clients located in California or Colorado.
What mental health concerns do you specialize in?
I specialize in treating anxiety, depression, relationship challenges, and life transitions using mindfulness-based approaches.
Do you offer a free consultation?
Yes, I offer a complimentary initial consultation to discuss your needs and determine if my services are a good fit.
