Business Details
Your Trusted Counseling Partner in Carbondale, CO
Rise & Shine Counseling has been dedicated to empowering individuals through transformative mental health services since its founding. With over 20 years of professional experience as a Licensed Professional Counselor in Colorado, the practice specializes in trauma-informed therapy, utilizing evidence-based modalities such as EMDR, CBT, and Emotionally Focused Therapy. Our holistic approach integrates mind-body connections, recognizing that emotional and physical well-being are intrinsically linked. We provide specialized counseling for body image concerns, perinatal mental health, relationship challenges, and life transitions, while offering innovative Walk & Talk Therapy sessions that combine movement with therapeutic processing. Our commitment to creating safe, nonjudgmental spaces allows clients to explore their personal narratives and develop resilience.Through personalized treatment plans and a deep understanding of human experiences, we help clients navigate obstacles and cultivate meaningful relationships. Our expertise extends to pre-marital counseling, postpartum support workshops, and customized therapeutic interventions tailored to individual needs. By maintaining professional certifications and staying current with clinical advancements, we ensure the highest standard of care. Our practice philosophy emphasizes client autonomy, evidence-based practices, and the transformative power of therapeutic relationships. We strive to make counseling accessible through flexible session formats and transparent pricing structures.
Services
Individual Therapy
Couples Counseling
Walk & Talk Therapy
EMDR Treatment
Perinatal Support
Pre-Marital Counseling
Postpartum Workshops
Body Image Therapy
Highlights and features
- We offer 20+ years of clinical experience in trauma-informed counseling
- Our EMDR-certified therapist utilizes evidence-based treatment modalities
- Walk & Talk Therapy combines physical movement with therapeutic processing
- Specialized perinatal mental health support for new and expectant mothers
- Holistic approach integrating mind, body, and emotional well-being
What people say
Safe place for healing
Empathetic and compassionate
Effective trauma processing
Transformative life changes
Supportive perinatal guidance
Services
Individual Therapy
Tailored mental health sessions addressing trauma, anxiety, depression, and life transitions. Using evidence-based approaches like EMDR and CBT, we help clients develop coping strategies and process difficult experiences in a safe, supportive environment.
Walk & Talk Therapy
Combines therapeutic processing with physical movement along scenic trails. This format reduces anxiety through bilateral stimulation while providing flexible options for new parents needing to include infants during sessions.
Perinatal Support
Specialized counseling for expectant and new mothers addressing prenatal anxiety, postpartum depression, and transition to parenthood. Includes both individual sessions and group workshops focused on emotional well-being during reproductive journeys.
Pre-Marital Counseling
Five-session program preparing couples for marriage through communication exercises and relationship assessments. Includes comprehensive materials to build strong foundations for lasting partnerships and ongoing relationship maintenance.
Body Image Therapy
Workshops and individual sessions addressing disordered eating patterns and negative self-perception. Focuses on developing healthier relationships with food, exercise, and personal identity through cognitive restructuring techniques.
People
Melissa Meuzelaar
Licensed Professional Counselor
Melissa Meuzelaar is a Colorado-licensed therapist with 20 years of clinical experience. She holds a Master's in Clinical Counseling and specializes in trauma recovery, perinatal mental health, and mind-body integration. Her approach combines EMDR therapy with holistic wellness principles.
Questions
What types of counseling services do you offer?
We provide individual therapy, couples counseling, pre-marital sessions, perinatal support, and specialized workshops. Our Walk & Talk Therapy combines outdoor movement with traditional counseling techniques.
What is Walk & Talk Therapy?
Walk & Talk Therapy integrates physical movement with therapeutic processing along scenic trails. This format helps stimulate bilateral brain activity while providing a comfortable setting for difficult conversations.
Do you accept insurance?
While we don't directly accept insurance, we provide superbills for out-of-network reimbursement. Payment is due at the time of service for individual sessions and workshops.
What are your session rates?
Individual and couples sessions range from $165–220. Pre-marital counseling packages cost $650, while perinatal workshops range from $70–385. Walk & Talk sessions are $165.
What makes your counseling approach unique?
Our holistic approach combines traditional therapy with mind-body integration. We specialize in trauma-informed care and offer flexible formats including outdoor sessions and specialized maternal mental health support.
