Robyn Gray, MFT

Empowering Your Healing Journey

Robyn Gray Counseling offers compassionate and personalized therapeutic services in Sacramento, California. We believe in a holistic approach to healing, treating both the mind and body as integral parts of the therapeutic process. Our founder and licensed therapist, Robyn Gray, has over 15 years of experience guiding individuals towards self-discovery and lasting growth.

Our Therapeutic Approach

At Robyn Gray Counseling, we employ an integrative approach that incorporates mindfulness, body awareness, and evidence-based methods to address a wide range of concerns. Our therapist, Robyn Gray, is skilled in various modalities, including:

• Psychodynamic Therapy: Exploring unconscious thoughts and behaviors to gain deeper insight.
• Brainspotting: Identifying and resolving deeply ingrained emotional blocks.
• Polyvagal Theory: Regulating body and emotional states through mindful awareness.
• Mindfulness: Cultivating present-moment awareness to reduce stress and anxiety.
• Somatic Experiencing: Paying attention to physical sensations to connect with emotions.
• Internal Family Systems (IFS): Working with different parts of the self for holistic healing.
• Hakomi Principles: Somatic and mindful inquiry to uncover and transform trauma.
• Trauma-Informed Practices: Safe and compassionate approaches to address past experiences.
• Yoga Therapy & Meditation: Enhancing relaxation, reducing stress, and improving well-being.

What Sets Us Apart?

We prioritize a collaborative and compassionate approach to therapy, empowering you to take control of your healing journey. We believe in:

• Client-centered care: Your expertise in your life is valued and respected.
• Empathy and understanding: We genuinely care about your progress and well-being.
• Personalized treatment plans: We tailor our approach to your unique needs and goals.
• Holistic approach: We address not just your mental health, but also the physical and emotional aspects of your well-being.

Join Your Healing Journey Today

If you're ready to embark on a path of personal growth and liberation, contact us to schedule a consultation. We look forward to walking alongside you on your journey towards lasting well-being.