Balanced Life Therapy

A Compassionate Approach to Mental Wellness

Balanced Life Therapy is a private counseling practice dedicated to supporting individuals in achieving balance and fulfillment in their lives. Founded by licensed Marriage and Family Therapist, Allison J. Pichardo, the practice offers a safe, supportive environment for addressing a wide range of challenges.

Our Vision

We believe in the innate capacity for growth and change within every individual. Our mission is to empower you to identify and overcome obstacles, build meaningful relationships, and discover new possibilities for yourself.

Supporting Your Journey

Our experienced therapist, Allison J. Pichardo, has over 6 years of experience working in various mental health settings and specializes in:

• Anxiety Treatment: Learn to manage debilitating anxieties and rediscover a sense of calm in your life.

• Depression Therapy: Overcome negativity, restore motivation and energy, and reclaim your sense of purpose.

• Couples Therapy: Strengthen your connection with your partner and navigate challenges with effective communication and conflict resolution skills.

• Grief & Loss Counseling: Receive support in processing loss, understanding your emotions, and discovering new ways to cope.

• Adolescent Therapy: Guide your teenager through the challenges of adolescence, helping them develop self-confidence, communication skills, and healthy coping mechanisms.

A Collaborative Approach

At Balanced Life Therapy, we believe in a collaborative approach to therapy where the client is an active partner. We work with you to:

• Gain a deeper understanding of yourself and your challenges
• Develop motivation and accountability
• Identify and implement effective coping mechanisms
• Build stronger relationships
• Make positive and lasting changes in your life

Contact Us Today

If you are ready to take the next step on your journey towards mental wellness, reach out to Balanced Life Therapy today. We are committed to providing compassionate, personalized support and guiding you every step of the way.