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At Whole Wellness Therapy, we believe in the power of therapy to help individuals overcome trauma, addiction, anxiety, depression, grief, and sexual challenges. We also offer guidance on how to maintain spiritual growth and cultivate healthy relationships.
Our Approach to Healing
We utilize evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy to address various mental health concerns. Our skilled therapists are trained in these modalities to provide personalized and effective treatment.
Areas of Expertise
Trauma & Recovery
We help clients overcome the lingering effects of trauma, whether caused by past experiences, abuse, or accidents.
Addiction & Substance Abuse
We support individuals in their journey towards recovery from drug and alcohol addiction, offering guidance on overcoming cravings, building sobriety, and maintaining long-term sobriety.
Anxiety & Depression
Our therapists can help you manage anxiety, reduce depressive symptoms, and develop coping mechanisms to improve your mental well-being.
Grief & Loss
We understand the profound impact of loss and offer sensitive support to help you grieve and find meaning in your experience.
Sexual & Intimacy Concerns
We are committed to providing a safe and respectful environment to address concerns regarding sexual functioning, sexual trauma, and intimacy issues.
Spirituality & Growth
We believe in the importance of spiritual growth and integrate mindful practices, self-reflection, and values exploration into our therapeutic approach.
Our Team
Our team of experienced therapists consists of skilled professionals with diverse backgrounds and expertise. Each therapist is passionate about empowering clients and helping them reach their full potential.
Ready to Take the Next Step?
We offer a free 20-minute consultation to discuss your needs and determine the right treatment plan for you.
Schedule your consultation today and take the first step towards a healthier and more fulfilling life!
Therapist Reviews
Positive Experiences
Some clients have had extremely positive experiences with their therapists, praising their listening skills, compassion, and insight. They have described their therapists as warm, empathetic, and easy to talk to, creating a safe and non-judgmental space for them to open up.
Therapist Strengths
Several therapists have been commended for their exceptional abilities, including:
- Jacob: praised for his ability to listen with a focus on deeper themes, being caring, compassionate, and having great insight.
- Isaac: credited with helping clients realize their behaviors and those around them, providing valuable feedback, and being relatable, affirming, and understanding.
- Annika: recognized for her extensive knowledge of attachment theory and relational therapy, being easy to talk to, and making clients feel safe and heard.
Negative Experience
One client had a disappointing experience with a consultation call that was delayed and lasted only 5 minutes, feeling that it was not worth their time. They also questioned the qualifications of the person they spoke to.
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