Welcome to Majica Alba and Associates, a compassionate and innovative mental health practice dedicated to empowering individuals and couples in California. Our mission is to provide a safe, non-judgmental, and personalized space for you to explore your emotions, thoughts, and experiences.
Individual Therapy
At Majica Alba and Associates, we understand that everyone's journey is unique. Our experienced therapists, Majica Alba and Matthew Heake, specialize in attachment-focused individual therapy, blending traditional psychotherapy with art, movement, and emotion-focused techniques. Our approach is tailored to your needs, helping you foster a deeper understanding of yourself, your emotions, and your relationships.
Attachment-Focused Therapy
Our therapists, Majica and Matthew, have extensive experience in attachment-focused therapy, recognizing the profound impact that early relationships have on our emotional well-being. By exploring your attachment patterns and how they shape your current relationships, you'll gain insights into what drives your behaviors and emotions.
Couples Therapy
Are you struggling to connect with your partner, or perhaps feeling disconnected from loved ones? Our emotionally focused therapy for couples strengthens and reconnects bonds, fostering understanding, intimacy, and effective communication.
5Rhythms Dance
Join our transformative 5Rhythms dance journey, interweaving self, others, and the collective. This powerful experience cultivates deep embodiment and heightened awareness, allowing you to reconnect with your inner self and the world around you.
Experienced Therapists
Majica Alba, Licensed Marriage and Family Therapist (MFC#45502), Registered Art Therapist, Certified Emotional Focused Couples Therapist (EFT), and 5Rhythms Teacher. With years of experience, Majica has developed a holistic approach, combining science and genuine human connection.
Matthew Heake, specializing in trauma and attachment therapy, utilizes evidence-based interventions tailored to your unique needs. From Brainspotting to ACT, ERP, and Video Game Therapy, Matthew ensures an approach that resonates with you.
Our Promise
At Majica Alba and Associates, we're committed to transparency and honesty. We believe in empowering you to take control of your emotional well-being. We'll work closely with you to create a personalized path to healing, using a variety of techniques and modalities to suit your needs.
FAQs
Do you have questions or concerns about our services? Check our FAQ section for answers to frequently asked questions about our therapists, fees, and more.
Healing and Connection in a Magical Space
The reviewers have shared their wonderful experiences at Centered, praising the healing and connection they found in the space. Majica, the facilitator, is described as an "amazing facilitator" who creates a safe and supportive environment for participants to explore and grow. The space itself is described as having a "magical feel" and is filled with natural light, providing a peaceful atmosphere that fosters healing and connection.
A Reflective and Transformative Experience
One reviewer, Jason Briggs, describes Majica's movements as a "mirror" that reflects the importance of creating a safe space for oneself. He shares how the space and Majica's guidance have helped him regain compassion and understanding of parts of himself he doesn't like. This shows how the experience can be a transformative and reflective one, allowing individuals to explore and understand themselves better.
A Beautiful and Supportive Environment
Another reviewer, Christie Parker, mentions the beautiful atmosphere and plenty of room for movement in the space. She praises Majica's ability to gently push participants out of their comfort zones and encourage them to find their own flow. This suggests that the space is well-designed and welcoming, providing a sense of freedom and creativity.
A Place for Growth and Change
Carole Daly's review is brief but to the point, describing Centered as a place where one can "change your life for the better" and "pour out your heart and shift your beliefs". This indicates that the space is a catalyst for personal growth and change, providing a supportive environment for individuals to explore and transform.
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