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Business Details
8 Years
experience
Online Therapy & Coaching Services
Founded in March 2018, Wellbe To Go is a boutique tele-therapy practice dedicated to delivering expert psychological support through accessible, technology-driven solutions. Our practice combines clinical counseling with life coaching to address anxiety, stress, trauma, and relationship challenges while fostering personal and professional growth. With services available in Boston and New York City, we prioritize top-of-the-line privacy, flexible scheduling, and evidence-based modalities like CBT, ACT, and motivational interviewing. Our founder, Monica White, brings over 10,000 hours of clinical experience and specialized training in trauma recovery to create a supportive, client-centered environment. We emphasize convenience through 24/7 communication access, HIPAA-compliant platforms, and sliding-scale rates to ensure high-quality care remains accessible.

By integrating therapeutic rigor with coaching innovation, we help clients build resilience, improve relationships, and achieve sustainable success. Our modern approach eliminates traditional barriers like office visits, offering sessions via phone, video, or email at any time. Recognized by the American Counseling Association for teletherapy effectiveness, we serve high-functioning professionals, students, and athletes seeking balanced, values-aligned living. Our commitment to confidentiality, ethical practice, and continuous professional development underscores our authority in mental health services. Clients benefit from personalized attention, no long-term contracts, and the flexibility to maintain therapy relationships across geographic relocations within our service areas.
Services
Online Counseling Career Coaching Trauma Therapy Relationship Counseling Stress Management Life Coaching Anxiety Treatment Burnout Recovery Parenting Skills Grief Counseling
Details
  • Year established: 2018
Highlights and features
  • We offer 10,000+ hours of clinical experience in trauma and anxiety treatment
  • Our HIPAA-compliant telehealth platform ensures secure 24/7 therapist access
  • Combination of counseling and coaching addresses both mental health and growth goals
  • Sliding scale rates make quality therapy accessible to all budgets
  • Specialized training in CPT, ACT, and motivational interviewing techniques
Services
Online Counseling
Secure video therapy sessions addressing anxiety, trauma, depression, and life transitions. Our licensed clinicians use evidence-based techniques to improve mental health through flexible scheduling. Clients benefit from confidential care without commuting, with options for evening and weekend appointments.
Career Coaching
Specialized guidance for career growth, work-life balance, and leadership skills. We help professionals overcome burnout and develop strategic career plans. Our approach combines psychological insights with practical tools for workplace success and organizational dynamics.
Trauma Therapy
Expert treatment for PTSD, complex trauma, and acute stress disorders using cognitive-processing therapy and other trauma-informed approaches. We focus on building safety, processing experiences, and developing coping strategies. Sessions emphasize gradual healing and resilience-building in a supportive environment.
Relationship Counseling
Guidance for improving communication, trust, and intimacy in relationships. We address codependency, attachment styles, and conflict resolution using Gottman-based techniques. Services include premarital counseling and support for navigating relationship transitions.
Stress Management
Personalized strategies for managing chronic stress and anxiety disorders. Our approach combines mindfulness techniques with cognitive-behavioral interventions to reduce symptoms. Clients learn practical tools for daily stress reduction and emotional regulation.
People
Monica White
Founder & Therapist
Licensed Mental Health Counselor with 10,000+ clinical hours specializing in trauma recovery and career development. Holds MS in Clinical Mental Health Counseling and certifications in CPT, ACT, and yoga therapy. Former hospital behavioral health clinician and domestic violence counselor.
Questions
What therapy modalities do you use?
We utilize evidence-based approaches including CBT, ACT, motivational interviewing, and cognitive-processing therapy tailored to individual needs.
Do you accept insurance?
Yes, we accept major insurance plans and offer self-pay options with sliding-scale rates available.
How do online sessions work?
Sessions occur via secure HIPAA-compliant video platforms using private spaces with headphones recommended for optimal confidentiality.
What are your cancellation policies?
Details about cancellation policies and appointment modifications can be found on our Zencare profile page.