Ascent Arts & Counseling

Ascent Art Therapy offers a holistic approach to mental health and emotional well-being, combining the power of art therapy with somatic practices to facilitate lasting growth and transformation.

Who we are

Led by experienced therapist and certified art therapist, Alex, Ascent Art Therapy offers a safe and supportive space for individuals to explore their inner landscapes, process trauma, and cultivate self-awareness. We are joined by our furry companion, Zion, a gentle golden doodle, who sometimes joins sessions to provide unconditional love and comfort.

Our approach

Our approach is tailored to each individual's needs and goals. We utilize various methods, including:

• Art therapy: Using diverse artistic materials and techniques to express emotions, explore memories, and uncover unconscious patterns.
• Somatic psychotherapy: Engaging in mindful body awareness and movement to release tension, regulate emotions, and access trauma stored in the body.
• Narrative approaches: Reclaiming and rewriting your story to empower yourself and redefine your identity.

Who can benefit from Ascent Art Therapy?

Our services are designed to support:

Individuals

• Seeking freedom from negative self-talk and reframing past narratives.
• Exploring their creativity or gender identity.
• Survivors of trauma seeking agency and empowerment.
• Individuals feeling stuck or seeking healing in their relationships.

Therapy with Children + Adolescents

• Providing a space where young minds can feel seen and heard.
• Implementing art therapy, mindfulness, and play approaches to promote resilience and healthy development.

Therapy with Adults

• Combining art therapy, traditional talk therapy, and somatic methods to explore mind, body, and spirit.
• Offering a gentle space to explore past trauma or current life transitions.

Let's Rise Up Together

We believe that the journey to self-discovery and well-being is a transformative one. Contact us today for a free consultation and discover the potential for healing, growth, and empowerment that awaits you.