Business Details
28 Years
experience
Integrative Health Counseling in Brookline, MA
Restore Body Balance is a holistic health counseling practice founded by Colleen Burns, a licensed mental health counselor with over 20 years of experience. Our approach integrates psychology, biology, and neurology to address stress, anxiety, addiction, and chronic health issues through personalized programs. We combine evidence-based therapies with nutrition counseling, mindfulness training, and lifestyle modifications to promote lasting behavioral change. Our services include individual counseling, corporate wellness programs, and structured 8-week and 3-month health initiatives. We prioritize client-centered care, collaborating with existing healthcare providers to ensure comprehensive treatment.With expertise in cognitive behavioral therapy and gut health, we help clients achieve sustainable improvements in mental and physical well-being. Our practice is grounded in certifications from Harvard-affiliated institutions and the Institute for Integrative Nutrition. We offer both in-person sessions in Brookline, Massachusetts, and telehealth consultations to accommodate diverse client needs. Our mission is to empower individuals to use lifestyle as medicine for long-term wellness. We maintain affiliations with professional organizations including the American Psychological Association and the National Association for Alcoholism and Drug Abuse Counselors.
Services
Individual Counseling
Corporate Training
8-Week Health Program
3-Month Program
Custom Wellness Plans
Details
- Year established: 1998
Highlights and features
- We offer 20+ years of experience in integrative health counseling and psychotherapy
- Our team includes a certified SMART program instructor from Massachusetts General Hospital
- We combine cognitive behavioral therapy with nutrition and mindfulness training
- We provide evidence-based corporate wellness programs for employee health improvement
- Our founder has co-authored treatment manuals for national substance abuse studies
What people say
Most supportive therapist
Down to earth approach
Positive and skilled coach
Life-changing programs
Highly recommend services
Services
Individual Counseling
Our individual counseling sessions combine cognitive behavioral therapy with integrative health approaches to address anxiety, depression, and chronic stress. Clients receive personalized treatment plans that incorporate nutrition counseling, mindfulness practices, and lifestyle modifications. This holistic approach helps individuals develop sustainable coping mechanisms and achieve long-term mental health improvements.
Corporate Training
We deliver customized corporate wellness programs focusing on stress management, productivity enhancement, and employee health improvement. Our services include on-site workshops, lunch-and-learn sessions, and tailored wellness initiatives that promote healthier workplace environments through mindfulness training and nutritional education.
8-Week Health Program
This structured 8-week program addresses maladaptive stress patterns through mind-body integration techniques. Participants learn evidence-based strategies for managing anxiety, improving sleep quality, and developing healthier lifestyle habits. The program combines psychological principles with nutritional guidance to create lasting behavioral changes.
3-Month Program
Our comprehensive 3-month program builds on the 8-week foundation with advanced techniques for emotional regulation and cognitive restructuring. Clients receive ongoing support for habit formation, stress management, and brain health optimization through personalized coaching and progressive wellness modules.
Custom Wellness Plans
We develop customized wellness plans addressing specific client needs through integrative health approaches. These plans combine psychological counseling with nutritional guidance and mindfulness training to create personalized pathways for achieving optimal mental and physical health outcomes.
People
Colleen Burns
Founder & Lead Counselor
Colleen Burns is a licensed mental health counselor with 20+ years of experience in integrative health. She combines cognitive behavioral therapy with nutrition counseling and mindfulness training to address stress-related conditions. Her expertise includes gut health, chronic stress management, and behavioral change programs.
Questions
What types of counseling services do you offer?
We offer individual counseling for stress management, anxiety, and chronic health conditions using integrative approaches combining psychology and nutrition.
Do you provide corporate wellness programs?
Yes, we deliver customized workplace wellness initiatives including stress management workshops and employee health improvement programs tailored to organizational needs.
What is your 8-week health program?
Our 8-week program teaches evidence-based stress reduction techniques combining cognitive behavioral therapy, nutrition counseling, and mindfulness practices for lasting health improvements.
How can I schedule a consultation?
You can book a free phone consultation through our website or contact us directly at (617) 470-4499 to discuss your wellness needs.
Do you offer online counseling options?
Yes, we provide secure telehealth sessions for clients who prefer virtual consultations while maintaining the same quality of care.
What areas do you serve?
We serve clients in Brookline, Massachusetts, and offer online telehealth services to individuals seeking integrative health counseling nationwide.
