Business Details
9 Years
experience
Your Trusted Mental Health Counseling Partner in Issaquah, WA
At Centered Mind Counciling Services, we are dedicated to helping individuals overcome anxiety, depression, and other mental health challenges through personalized, evidence-based therapy. Our team of licensed professionals brings decades of combined experience in counseling, with specialized expertise in treating adults, children, and families. We offer both in-person and telehealth sessions to accommodate diverse needs across Issaquah, Sammamish, and surrounding communities. Our approach emphasizes creating a safe, nonjudgmental environment where clients can explore their unique concerns and develop practical tools for lasting change.With providers trained in advanced therapeutic techniques and a commitment to holistic care, we prioritize client-centered solutions that address both immediate struggles and long-term well-being. Our services include individual, couples, and family counseling, psychiatric medication management, and nutrition therapy to support comprehensive mental health recovery.
Services
Anxiety Counseling
Depression Therapy
Medication Management
Nutrition Services
Video Therapy
Details
- Year established: 2017
Highlights and features
- Our therapists have 10+ years of post-graduate counseling experience
- We offer flexible telehealth sessions across Washington State
- Free 10-minute phone consultations available for new clients
- Specialized treatment for anxiety, depression, and family dynamics
- Integrated approach combining counseling, nutrition, and medication management
What people say
Exceptional ability to connect
Positive feedback from patients
Proven treatment results
Extensive professional training
Dedicated to client success
Services
Anxiety Counseling
Our specialized anxiety counseling helps clients manage excessive worry, panic attacks, and stress-related disorders through evidence-based techniques like CBT and mindfulness. Therapists work with adults and children to identify anxiety triggers and develop coping strategies. With both in-person and telehealth options, we provide accessible care for those struggling with generalized anxiety, social anxiety, and panic disorders across Washington State.
Depression Therapy
We offer comprehensive treatment for depression including major depressive disorder, persistent depressive disorder, and situational depression. Our therapists use tailored approaches combining talk therapy, behavioral activation, and emotional support to help clients regain motivation and joy. Treatment plans address sleep disturbances, low energy, and negative thought patterns affecting daily functioning.
Medication Management
Our psychiatric services provide medication evaluation and management for mental health conditions when therapy alone proves insufficient. Board-certified practitioners develop personalized medication plans for anxiety, depression, ADHD, and other disorders while maintaining close monitoring and collaboration with primary therapists to ensure comprehensive care coordination.
Video Therapy
Secure telehealth sessions deliver the same quality care through HIPAA-compliant video platforms for Washington residents. This option benefits clients with mobility challenges, busy schedules, or rural locations while maintaining therapeutic effectiveness. Research confirms video therapy achieves comparable outcomes to in-person sessions for most mental health concerns.
Nutrition Services
Specialized nutrition counseling addresses eating disorders, disordered eating patterns, and diet-related mental health concerns. Our registered dietitians help clients develop healthy relationships with food using approaches like intuitive eating. Services support emotional well-being through personalized meal planning and education about nutrition's impact on mental health.
People
Paula B. Johnson
Owner and Executive Director
With 24 years in social services and 18 years of direct counseling experience, Paula established Centered Mind Counciling Services to expand access to quality mental health care in the Eastside communities. Her career focuses on evidence-based therapies for anxiety and depression across lifespan development.
Questions
What mental health services do you offer?
We provide anxiety and depression counseling, psychiatric medication management, nutrition therapy, and telehealth sessions for adults and children across Washington State.
Do you accept insurance?
Yes, we are in-network with multiple insurance plans and accept out-of-network benefits. Contact us to verify your specific coverage details.
Are telehealth sessions available?
Yes, we offer secure video therapy sessions for all Washington State residents with HIPAA-compliant technology ensuring privacy and convenience.
What are your office hours?
Appointments available Monday-Friday 7 AM-9 PM and Saturdays 8 AM-5 PM, with flexible scheduling options to accommodate client needs.
What therapeutic approaches do you use?
Our evidence-based methods include CBT, mindfulness techniques, and personalized treatment plans integrating counseling, nutrition, and medication management when needed.
