Integrative Counsel

Who We Are and What We Do

At Integrative Counsel, we believe that every individual deserves access to compassionate and effective mental health services. Our team of experienced counselors and therapists is dedicated to providing culturally competent care that celebrates the uniqueness of every person. We offer a range of services, including online counseling, anxiety treatment, depression treatment, trauma therapy, KAP, OCD treatment, couples therapy, and more.

Our Approach to Mental Health

At Integrative Counsel, we take a holistic approach to mental health. We believe that each person is unique and deserves a personalized treatment plan that addresses their specific needs and concerns. Our therapists are trained in various modalities, including mindfulness, creative arts, and body-informed care. We believe that every individual has the potential to heal and grow, and we are committed to providing a supportive and non-judgmental space for our clients to explore their thoughts, feelings, and experiences.

Services We Offer

At Integrative Counsel, we offer a range of services to support individuals in their mental health journey. Our services include:

• Online Counseling: We offer online counseling sessions with licensed therapists to support individuals in their mental health journey.
• Anxiety Treatment: We offer evidence-based treatments for anxiety, including cognitive-behavioral therapy and mindfulness-based stress reduction.
• Depression Treatment: We offer evidence-based treatments for depression, including cognitive-behavioral therapy and interpersonal therapy.
• Trauma Therapy: We offer trauma-focused therapies, including trauma-focused cognitive-behavioral therapy and somatic experiencing.
• KAP: We offer KAP (Key Action Plan) therapy, a unique approach that combines mindfulness, self-compassion, and action planning to support individuals in achieving their goals.
• OCD Treatment: We offer evidence-based treatments for OCD, including cognitive-behavioral therapy and exposure and response prevention.
• Couples Therapy: We offer couples therapy to support individuals in building stronger, healthier relationships.
• Therapy for Men: We offer therapy specifically designed for men, addressing issues such as masculinity, identity, and relationships.
• Therapy for Moms: We offer therapy specifically designed for mothers, addressing issues such as parenting, self-care, and relationships.

Meet Our Team

At Integrative Counsel, we are committed to providing high-quality mental health services. Our team of licensed therapists and counselors is dedicated to supporting individuals in their mental health journey.

• Sunny Ebsary, Lead Writer
• Alli Cravener, Intake Specialist, Editor in Chief, and Counselor in Training
• Cassie Brooks, Creative Director
• Lauren Mishkin, LMHC
• Quinn Smalley, LMHC, ATR
• Michael Anthony, MSW, RCSWI
• Dayna Wood, Founder, EdS, LMHC, REAT

Join Our Newsletter

Join our newsletter to dive deep into the whimsical world of self-discovery, therapeutic insights, and exclusive surprises. Our unique approach to mental health is designed to celebrate your individuality while ensuring your safety and comfort. Subscribe for free resources, art and journal prompts, wisdom from our practitioners, and more!

Shop with Us

At Integrative Counsel, we believe that everyone deserves access to quality mental health resources. That's why we've created our online shop, where you can explore our collection of digital resources, workbooks, online courses, and more. Whether you're embarking on a journey of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources.

Connect with Us

If you're interested in learning more about our services or would like to schedule a free consultation, please don't hesitate to reach out. We're here to support you every step of the way.