Business Details
Integrated Mental Health and Fitness Services in West Jordan
XLR8 Fitness & Counseling was founded on the principle that mental and physical health are deeply interconnected. Our team combines clinical expertise in mental health counseling with innovative fitness-based therapeutic approaches to address conditions like depression, anxiety, PTSD, and trauma. With decades of combined experience in therapeutic settings ranging from inpatient facilities to corporate wellness programs, we specialize in evidence-based practices such as EMDR, CBT, and our proprietary Cognitive Physical Conditioning (CPC) methodology. Our therapists hold advanced degrees and certifications in mental health counseling, social work, and fitness training, serving clients from adolescents to veterans.We emphasize personalized care through tailored fitness plans, trauma-informed therapy, and community-focused initiatives like sports sponsorship programs. Our commitment to quality care is demonstrated through measurable outcomes in mental health improvement and weight management, supported by partnerships with organizations like Vet Sports and Elite Physical Therapy. By addressing both mind and body, we help clients build resilience, reduce relapse rates, and achieve sustainable well-being.
Services
Traditional Talk Therapy
Personal Training
Trauma Sensitive Yoga
EMDR Therapy
CBT and TFCBT
CPC (Cognitive Physical Conditioning)
EMOSHA Fitness Classes
Sports Sponsorships
Corporate Wellness Programs
Veteran Support Services
Highlights and features
- We combine mental health therapy with fitness for holistic treatment of depression and anxiety
- Our team includes EMDR-certified clinicians and nationally recognized trauma specialists
- Proprietary Cognitive Physical Conditioning (CPC) methodology improves treatment outcomes
- Corporate wellness programs reduce workplace stress and boost employee productivity
- Sports sponsorship initiatives promote community mental health through physical activity
Associations and certifications
- EMDR Certified Therapists
What people say
Life-changing programs
Supportive environment
Expert staff
Effective trauma treatment
Services
Mental Health Counseling
Our licensed therapists provide evidence-based mental health treatment for depression, anxiety, trauma, and co-occurring disorders. Using approaches like CBT, EMDR, and TF-CBT, we create personalized treatment plans that address emotional regulation, PTSD recovery, and behavioral health. Clients benefit from dual focus on psychological healing and physical wellness through our integrated care model.
Cognitive Physical Conditioning
This proprietary program combines physical exercise with mental health treatment to address neurochemical imbalances. By using structured fitness routines, clients improve emotional regulation, reduce symptoms of depression and anxiety, and enhance neuroplasticity. The evidence-based approach has shown measurable success in treating trauma and preventing relapse.
Sports Sponsorships
We sponsor sports teams and fitness memberships for clients in outpatient counseling programs. This initiative promotes mental wellness through physical activity while maintaining confidentiality. Veterans receive special consideration through our partnership with Vet Sports, with options for team participation or individual fitness support.
Corporate Wellness
Our corporate wellness programs improve employee mental health and physical fitness simultaneously. Companies benefit from reduced workplace stress, lower absenteeism, and increased productivity through customized wellness initiatives that include mental health resources and fitness components tailored to organizational needs.
Trauma-Informed Therapy
Specialized trauma care includes EMDR, TF-CBT, and ACT therapies delivered by clinicians with expertise in treating PTSD, domestic violence, and complex trauma. Our therapists have experience working with military veterans, trafficking survivors, and individuals with trauma-related substance abuse issues using integrated mind-body approaches.
People
Nathan Pond
Owner/Clinical Mental Health Counselor
Clinical Mental Health Counselor with master's degrees in Mental Health Counseling and Physical Education. Creator of Cognitive Physical Conditioning (CPC) and EMOSHA fitness therapy. Specializes in EMDR, play therapy, and treating clients aged 2-90. NCAA record-holding soccer player and certified personal trainer with 10+ years experience.
Joseph Gleed
Clinical Social Worker
Licensed Clinical Social Worker specializing in trauma, PTSD, and human trafficking recovery. Certified Sexual Assault Counselor and Gottman couples therapy method practitioner. Creator of The Victor Course for trauma survivors combining therapy with Krav Maga self-defense training. Rescues trafficked children internationally.
Chelsea Montoya
Associate Clinical Mental Health Counselor
Licensed Associate Clinical Mental Health Counselor with experience working with marginalized populations. Specializes in depression, anxiety, trauma, and life transitions. Bilingual in English and Spanish, providing culturally sensitive counseling services to diverse clients in individual and group therapy settings.
Roni
Licensed Therapy Dog
8-year-old Boxer mix therapy dog trained to assist with emotional regulation for adults and children. Specializes in veteran support and trauma recovery. Calm, obedient, and sensitive to human emotions. Works alongside therapist Nathan Pond to enhance client comfort and engagement.
Questions
What insurance plans do you accept?
We accept Aetna, Blue Cross/Blue Shield, Cigna, Optum, Tricare, United Healthcare, and more. Contact us for verification.
Do you offer private pay options?
Yes, private pay counseling sessions are available at $95 per session.
Are sports sponsorship programs available?
We sponsor sports teams and fitness memberships for clients in outpatient counseling programs and veterans.
What mental health specialties do you offer?
We treat trauma, depression, anxiety, PTSD, substance abuse, eating disorders, and military-related mental health conditions.
Do you provide corporate wellness programs?
Our corporate wellness initiatives combine mental health support and fitness to improve workplace productivity and employee well-being.
How do you integrate fitness with therapy?
Our proprietary Cognitive Physical Conditioning (CPC) uses exercise to address neurochemical imbalances and improve mental health outcomes.
