Red Willow Counseling

Business Details

Compassionate Therapy Services in Salt Lake City

Red Willow Counseling is a dedicated therapy practice serving individuals, couples, and families in Salt Lake City, Park City, and surrounding areas. Our team of licensed professionals specializes in mental health, addiction recovery, LGBTQ+ affirming care, and trauma-informed therapy. We prioritize competence, compassion, and collaboration, utilizing evidence-based practices to address depression, anxiety, substance abuse, relationship challenges, and unresolved trauma. Our Intensive Outpatient Programs (IOP) provide structured support for clients seeking flexibility while maintaining daily responsibilities.

With a focus on mindfulness, spirituality, and holistic wellness, we empower clients to build meaningful, balanced lives. Our clinicians bring expertise in crisis intervention, gender issues, and chronic pain management, fostering a safe space for personal growth. Through individual, family, and group therapy, we help clients develop coping strategies, improve communication, and reclaim agency over their mental health. Our commitment to community extends to partnerships and resources that support long-term recovery and resilience.

Services

Individual Therapy Couples Counseling Intensive Outpatient Program Group Therapy Drug & Alcohol Assessment Addiction Intervention Prime For Life Program Trauma Therapy LGBTQ+ Counseling Family Therapy

Highlights and features

We specialize in LGBTQ+ affirming therapy and trauma-informed care.
Our evidence-based Intensive Outpatient Programs (IOP) offer flexible recovery support.
Therapists utilize cognitive-behavioral, psychodynamic, and mindfulness-based approaches.
We integrate spirituality and holistic wellness into personalized treatment plans.
Clinicians have expertise in crisis intervention and chronic pain management.

What people say

Compassionate and insightful Safe space for recovery Transformative therapy experience Supportive LGBTQ+ care Effective coping strategies

Website

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Services

Individual Therapy

Individual therapy addresses mental health challenges, trauma, and relationship issues through personalized sessions. Our therapists use cognitive-behavioral, psychodynamic, and mindfulness techniques to help clients improve self-awareness and develop coping strategies. This service supports clients in managing anxiety, depression, and life transitions while fostering emotional resilience and personal growth.

Intensive Outpatient Program

Our Intensive Outpatient Program offers structured group therapy and skill-building sessions for addiction and mental health recovery. Clients attend three weekly sessions focusing on education, peer support, and relapse prevention while maintaining daily responsibilities. The program emphasizes practical tools for managing triggers and building sustainable recovery in a flexible, community-based setting.

Couples Counseling

Couples counseling improves communication, trust, and conflict resolution for partners facing relationship challenges. Therapists guide clients through discussions on intimacy, boundaries, and shared goals while addressing issues like substance abuse or past trauma. This service helps couples strengthen bonds and navigate life transitions with empathy and mutual support.

Drug & Alcohol Assessment

Drug and alcohol assessments diagnose substance use disorders and co-occurring mental health conditions. The process includes interviews, questionnaires, and drug testing to create personalized treatment plans. Recommendations may involve therapy, IOP, or medical interventions to address addiction and support long-term recovery through evidence-based strategies.

Group Therapy

Group therapy provides peer support for mental health and addiction recovery through facilitated sessions. Participants share experiences, learn coping skills, and practice emotional regulation in a structured environment. This service fosters connection and accountability while addressing topics like trauma, grief, and relapse prevention through collective healing and shared insights.

People

James Ott

Executive Director

James Ott, LCSW, brings over a decade of experience in addiction recovery and mental health therapy. He emphasizes compassionate, non-judgmental care to help clients rebuild relationships and self-identity through evidence-based practices.

Nathan Van Dyke

IOP Clinical Director

Nathan Van Dyke specializes in intensive outpatient programs, focusing on structured recovery support for substance abuse and mental health disorders. His approach combines peer interaction with skill-building to promote sustainable healing and personal growth.

Trace Hollingsworth

Mental Health IOP Director

Trace Hollingsworth leads mental health IOP services, integrating trauma-informed care and group therapy to address complex emotional challenges. With a focus on resilience, he helps clients develop coping mechanisms for long-term stability.

Sterling Ingram

Therapist

Sterling Ingram provides individual and group therapy for clients dealing with addiction, trauma, and identity-related stress. His client-centered approach prioritizes safety and empowerment through collaborative therapeutic relationships.

Rachel Sprosty-Burns

Therapist

Rachel Sprosty-Burns offers trauma-informed therapy and LGBTQ+ affirming care, specializing in helping clients navigate anxiety, depression, and relationship challenges through holistic, evidence-based interventions.

Questions

What types of therapy does Red Willow offer?

We provide individual, couples, family, and group therapy, along with specialized programs like Intensive Outpatient Programs (IOP) and LGBTQ+ affirming counseling.

Do you accept insurance?

We work with in-network and out-of-network insurance plans. Contact us for details on coverage and payment options, including HSA and private pay.

Are your therapists licensed?

All our therapists are licensed professionals with expertise in mental health, addiction recovery, and trauma-informed care.

What is an Intensive Outpatient Program (IOP)?

IOP offers structured group therapy sessions three times weekly, combining education, skill-building, and peer support while allowing clients to maintain daily responsibilities.

Do you offer LGBTQ+ specific services?

Yes, we specialize in LGBTQ+ affirming therapy to address unique challenges related to identity, relationships, and mental health in a supportive environment.

How do I schedule an appointment?

Contact us via phone or our website to arrange a free 15-minute consultation and discuss your therapy needs with our team.