Balanced Wellness & Counseling

Our Mission

Balanced Wellness & Counseling offers individual and family therapy to adolescents and adults in Gainesville, Florida. We are dedicated to providing a safe and supportive environment where you can explore your concerns, develop coping mechanisms, and achieve personal growth. We believe in the power of therapy to restore balance, build resilience, and empower you to lead a fulfilling life.

Meet Nicole French, LMHC

Nicole French, M.Ed. and Ed. S., is the founder and owner of Balanced Wellness & Counseling. She has over 12 years of experience working with diverse clients, helping them overcome anxiety, depression, trauma, relationship issues, and various life challenges.

Nicole's approach is warm, compassionate, and individualized. She utilizes evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment Theory to create lasting change.

Individual Counseling

• Weekly therapy sessions to address:
• Healing from trauma and emotional distress
• Building self-esteem and confidence
• Developing social skills and healthy relationships
• Overcoming anxiety and depression
• Managing stress and achieving life goals

Family Therapy

• Addressing a variety of family issues such as:
• Improving parenting skills
• Managing high conflict families
• Enhancing communication and connection
• Developing effective family systems

Our Approach

At Balanced Wellness & Counseling, we believe in:

• Client-centered therapy: We empower you to take ownership of your journey towards healing and personal growth.
• Empowerment: We provide you with the tools and skills you need to manage your mental health and achieve your goals.
• Collaboration: We work alongside you to develop a collaborative treatment plan that meets your unique needs and preferences.
• Compassion: We treat each client with respect, empathy, and understanding.

Get Started Today

Whether you're seeking individual or family therapy, Balanced Wellness & Counseling is here to support you. Contact us today to schedule a consultation and learn more about how we can help you achieve balance, strength, and fulfillment in your life.