Business Details
Trauma-Informed Mental Health Services in Gainesville, FL
Let It Shine Counseling & Wellness was founded to provide trauma-informed mental health services that integrate mind-body approaches. Our practice specializes in treating complex trauma and PTSD through evidence-based modalities including Trauma Center Trauma Sensitive Yoga (TCTSY) and somatic therapies. With over a decade of experience in mental health counseling, our licensed therapist combines traditional talk therapy with body-centered practices to address the holistic needs of clients.We prioritize creating safe, empowering therapeutic relationships that honor each individual's healing journey. Our services include individual counseling, group sessions, and educational seminars designed to help clients reconnect with their bodies and develop self-regulation skills. We serve Gainesville and surrounding areas with both in-person and virtual options available.
Services
Individual Counseling
Group Counseling
Trauma Sensitive Yoga
TCTSY Sessions
Professional Seminars
Highlights and features
- Specialized in trauma recovery using evidence-based somatic therapies
- Certified TCTSY facilitator with clinical mental health expertise
- Personalized treatment plans combining talk therapy and body practices
- Flexible session formats including virtual and in-person options
- Proven success helping clients with complex trauma and PTSD symptoms
Associations and certifications
- Trauma Center Trauma Sensitive Yoga (TCTSY) Facilitator
What people say
Safe healing environment
Increased self-awareness
Supportive community
Empowering experience
Effective trauma recovery
Services
TCTSY Group Sessions
Eight-week trauma-sensitive yoga series combining gentle movement with group discussion. Designed for trauma survivors to reconnect with their bodies safely. Sessions include guided practice, journaling, and peer support to develop self-regulation skills and reduce PTSD symptoms through embodied awareness.
Individual Counseling
One-on-one mental health counseling integrating somatic approaches and trauma theory. Combines traditional talk therapy with body-centered techniques to address complex trauma, anxiety, and depression. Sessions focus on nervous system regulation and developing personalized coping strategies for long-term healing.
Professional Seminars
Half-day educational programs introducing trauma-sensitive yoga applications for mental health professionals. Covers core concepts and practical implementation within professional scope of practice. Designed for therapists, counselors, and healthcare providers seeking embodied treatment approaches.
People
Mary
Licensed Mental Health Counselor
Mary is a Licensed Mental Health Counselor specializing in trauma recovery through mind-body integration. With clinical training in somatic therapies and TCTSY facilitation, she helps clients heal from complex trauma using evidence-based, body-centered approaches.
Questions
What is Trauma Center Trauma Sensitive Yoga (TCTSY)?
TCTSY is an evidence-based yoga practice designed for trauma survivors. It focuses on reconnecting with the body through mindful movement without emphasizing physical alignment, using invitational language to foster choice and empowerment.
How does TCTSY help with trauma recovery?
TCTSY helps regulate the nervous system by improving interoception - awareness of internal bodily sensations. This builds emotional regulation skills, reduces dissociation, and helps survivors regain agency through conscious movement choices.
Do I need prior yoga experience to participate?
No prior experience is required. TCTSY is designed for all body types and fitness levels, focusing on internal experience rather than physical performance. Sessions use accessible language and emphasize personal comfort.
What should I expect in a group session?
Sessions include brief check-in, 35-45 minute TCTSY practice with invitational cues, journaling/reflection time, and group discussion. No trauma sharing is required - discussions focus on movement experiences and bodily sensations.
Are sliding scale payment options available?
Yes, sliding scale fees and payment plans are available. Contact us directly to discuss financial arrangements that accommodate your specific needs and circumstances.
