At our practice, our mission is to provide a safe, non-judgmental, and collaborative therapeutic environment where individuals can explore their thoughts, feelings, and behaviors to achieve personal growth, healing, and transformation. With over 30 years of experience in the field of clinical psychology, I, Milam Freitag, Ph. D., have dedicated my career to helping individuals from diverse backgrounds and with various mental health concerns find hope, joy, and heartfelt connection with themselves and others.
Approach to Psychotherapy
As a licensed clinical psychologist, my approach to psychotherapy is highly personalized and tailored to each individual's unique needs and circumstances. I draw from various evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). I believe that a strong therapeutic relationship is essential, and I take the time to establish a safe and trusting connection with my clients.
Specialties and Expertise
My areas of specialization include working with individuals experiencing depression, anxiety, trauma, and post-traumatic stress disorder (PTSD). I also have extensive experience working with clients navigating significant life transitions, such as career changes, relationship issues, and loss. Additionally, I have expertise in teaching effective coping strategies and stress-reduction techniques.
Collaborative Therapy
In my therapeutic approach, I prioritize collaboration and open communication. I work closely with my clients to identify and set realistic goals, develop personalized strategies, and monitor progress. Throughout the therapeutic process, we regularly check-in and adjust our approach as needed to ensure the best possible outcomes.
Holistic Approach
As a holistic therapist, I recognize the interconnectedness of physical, emotional, and spiritual well-being. I encourage clients to explore their personal connection to their body, emotions, relationships, and sense of purpose. By incorporating elements of Eastern wisdom and Western pragmatism, I help clients cultivate mindfulness, relaxation, and stress-reduction techniques to enhance their overall mental health and well-being.
Education and Training
As a licensed clinical psychologist, I have received extensive training and education in the field of clinical psychology. I hold a doctoral degree in Clinical Psychology from Pennsylvania State University and have completed postdoctoral fellowship programs at the Kaiser Permanente Outpatient Psychiatry Clinic and Stanford Medical Center.
Video Sessions
I offer video sessions to all California residents, making it convenient for individuals to access therapy from the comfort of their own homes. Offices are also available in San Francisco and Palm Springs for in-person sessions.
Acceptance and Reimbursement
I accept self-pay clients and can assist with out-of-network reimbursements for those with PPO plans. I also offer a free consultation to discuss whether psychotherapy with me is the right step for you.
Contact Us
Please feel free to reach out to me at (415) 522-2953 to schedule a consultation or discuss your therapy needs. I look forward to working with you on your personal growth and healing journey.
Expert Therapist with Profound Impact
The reviewers praise Milam Freitag, a top-notch therapist who has helped them overcome various issues. Many describe his approach as unique, incorporating mindfulness and cognitive therapy, which has led to significant improvements in their lives. Milam's expertise has addressed a range of concerns, including panic attacks, self-esteem, confidence, career, and relationships.
Innovative Techniques and Compassionate Approach
Reviewers highlight Milam's use of innovative techniques, such as EMDR and mindfulness practice, which have been instrumental in their progress. They praise his compassionate and understanding nature, which creates a safe and supportive environment for clients. Milam's ability to accommodate unique schedules and provide personalized recommendations is also mentioned.
Long-Term Positive Effects
The reviewers note that Milam's impact extends beyond the therapy sessions themselves. His guidance and support have led to lasting changes in their lives, including improved relationships, increased self-awareness, and a greater sense of confidence.
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