Empowering individuals to take control of their lives
At Blackbird Counseling & Wellness, we understand that life can be messy. We face obstacles, grapple with complexities, and sometimes find ourselves struggling to find our footing. Whether you're battling anxiety, navigating the aftermath of a major life transition, or simply yearning for deeper connection, we're here to offer a supportive and compassionate space for healing and growth.
Our Approach
Our approach to therapy is person-centered and collaborative. We believe in meeting each client where they are, honoring their unique story and understanding their individual needs. We utilize evidence-based interventions designed to empower individuals to:
- Lean into their pain and challenges, understanding their roots and impact.
- Move through their struggles, developing coping mechanisms and strategies for growth.
- Look back on their journey with acceptance and compassion.
- Empower forward with renewed purpose and direction.
Areas of Expertise
We specialize in helping individuals overcome various challenges, including:
- Major Life Transitions: Divorce, career changes, new parenthood
- Relationship Issues: Communication difficulties, unhealthy patterns, grief in relationships
- Self-Esteem & Identity: Low self-esteem, body image concerns, gender and sexual identity exploration
- Mental Health Concerns: Depression, anxiety, grief, trauma
- Systemic Oppression: Addressing the impact of discrimination and societal burdens
Our Commitment
All our therapists are:
- LGBTQIA+ Affirming: We celebrate and support individuals of all sexual orientations and gender identities.
- Sex Positive: We believe in affirming and celebrating sexual expression and identity.
Financial Options
We understand cost can be a barrier to accessing mental health care. We offer:
- Reduced Fees: For individuals who qualify.
- Insurance Billing: We accept most major insurance plans.
- Superbill/Statement for Insurance Reimbursement: Available upon request for out-of-network benefits.
Professional Network and Outstanding Clinician
Tiffany has been recommended by a professional network for her direct and compassionate counseling approach. Colleagues have praised her high standard of clinical knowledge, which helps clients achieve their goals. She is able to quickly guide clients towards a path of wellbeing. A fellow clinician highly recommends Tiffany for her qualifications and personable nature.
Advocate for Mental Health Collaboration and Welcoming Practice
Tiffany is a strong advocate for improving collaboration among mental health professionals in the San Antonio area. She provides ethical, no-nonsense therapeutic support, and is knowledgeable about LGBTQ culture. Her practice is welcoming to all individuals.
Collaborative Work and Clinical Expertise
Tiffany has worked with a therapist and collaborator for many years, who has found her to be generous, knowledgeable, and ethical. She has sharp clinical skills, intuition, and is a top referral choice. Her specialties include working with college students and pregnant women/new mothers.
