Business Details
16 Years
experience
Your Trusted Mental Health Therapy Partner
Founded in 2010, Arbor Counseling has dedicated itself to delivering high-quality mental health services with unwavering integrity and professionalism. Our philosophy centers on treating every individual with respect and appreciation, recognizing the vulnerability inherent in seeking counseling. We employ evidence-based therapeutic methods tailored to each client's unique needs, leveraging their existing strengths to alleviate emotional distress. Our team of licensed professionals specializes in addressing anxiety, depression, trauma, relationship challenges, and life transitions, creating a safe space for individuals, couples, and families to explore their struggles. With decades of combined experience, our clinicians utilize diverse modalities including CBT, ACT, DBT, and EMDR to foster lasting personal growth.We maintain strict confidentiality while adhering to ethical standards, ensuring clients feel empowered throughout their healing journey. Our commitment to excellence is reflected in our personalized approach, which prioritizes client autonomy and self-discovery. By integrating cutting-edge therapeutic techniques with compassionate care, we help clients develop practical coping strategies and achieve meaningful life improvements. Our practice continues to evolve through ongoing professional development and academic contributions, maintaining our position at the forefront of mental health care.
Services
Individual Therapy
Couples Counseling
Trauma Therapy
Anxiety Treatment
Depression Management
EMDR Therapy
Life Transitions Support
Family Counseling
Cognitive Behavioral Therapy
Mindfulness Practices
Details
- Year established: 2010
Highlights and features
- We offer evidence-based therapeutic approaches tailored to individual needs
- Our team includes licensed professionals with decades of combined experience
- We provide a safe, non-judgmental environment for all clients
- We integrate multiple therapeutic modalities including EMDR and DBT
- Our clinicians maintain advanced academic credentials and professional certifications
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health support tailored to each client's unique needs. Using evidence-based approaches like CBT and ACT, we help clients address anxiety, depression, and trauma while building resilience. Our therapists create a safe, confidential environment for self-exploration and growth, focusing on developing practical coping strategies that improve daily functioning and overall well-being.
Trauma Therapy
Specialized trauma treatment addresses PTSD and complex trauma through proven modalities including EMDR and TF-CBT. Our clinicians help clients process traumatic experiences, reduce distressing symptoms, and develop grounding techniques. We focus on restoring emotional regulation and rebuilding trust through a phased approach that prioritizes safety and stabilization before trauma processing begins.
Couples Counseling
Couples therapy focuses on improving communication patterns and resolving conflicts in intimate relationships. Using emotionally focused therapy techniques, we help partners understand each other's needs and develop healthier interaction patterns. Our approach addresses trust issues, emotional disconnect, and recurring arguments while fostering greater intimacy and mutual understanding.
Cognitive Behavioral Therapy
CBT services target negative thought patterns and maladaptive behaviors through structured, goal-oriented sessions. We help clients identify cognitive distortions and develop alternative thinking patterns that improve emotional regulation. This evidence-based approach effectively treats anxiety, depression, and various mental health conditions by combining behavioral activation with cognitive restructuring techniques.
EMDR Therapy
EMDR therapy accelerates trauma recovery through bilateral stimulation techniques that help reprocess distressing memories. Our certified therapists guide clients through the eight-phase treatment protocol, reducing the emotional charge of traumatic experiences. This approach effectively alleviates PTSD symptoms and related anxiety while improving self-perception and future outlook.
People
M. Conce Richmond
Therapist & Clinical Director
With 25+ years of experience, she specializes in anxiety, depression, and trauma treatment using person-centered and CBT approaches. Holds MSW from University of Utah.
Andrea Richmond
Therapist & Assistant Clinical Director
Licensed psychotherapist specializing in trauma recovery and emotional regulation. Trained in EMDR and internal family systems therapy. MSW from University of Utah.
April McCloskey
Therapist
Experienced in trauma, depression, and anxiety treatment with EMDR certification. Combines CBT and mindfulness techniques. MSW from University of Utah graduate.
Sigrid Nolte
Therapist
Seasoned mental health counselor with expertise in individual, couples, and family therapy. Specializes in stress management and relationship issues. Holds MSW from University of Utah.
Tania Netto
Therapist
Clinical mental health counselor with PhD in Psychology. Integrates CBT, ACT, and DBT approaches. Fluent in three languages with international clinical experience.
Questions
How can therapy help with anxiety and depression?
Therapy provides evidence-based tools to manage symptoms, identify triggers, and develop coping strategies. Our clinicians use CBT and mindfulness techniques to reduce anxiety and improve mood regulation.
What makes Arbor Counseling different from other practices?
We combine decades of clinical experience with multiple evidence-based approaches, including EMDR and DBT, while maintaining a client-centered focus that prioritizes individual needs.
Do you offer telehealth therapy options?
Yes, we provide secure online therapy sessions for clients who prefer remote access to mental health services while maintaining confidentiality and treatment quality.
How long does therapy typically last?
Treatment duration varies by individual needs. Short-term therapy addresses specific issues in 8-12 weeks, while longer-term treatment explores deeper patterns and personal development.
What ages do you work with?
Our therapists treat children as young as 3 through adults of all ages, with specialized approaches for different developmental stages and life transitions.
Can therapy help with relationship problems?
Yes, we offer couples counseling and family therapy that improves communication patterns, resolves conflicts, and strengthens emotional connections using evidence-based relationship interventions.
