A Personal Approach to Your Therapy
At Piedmont Psychotherapy, we believe therapy should be a journey of self-discovery, empowerment, and growth. We specialize in providing individual therapy for teens and adults in Oakland, California. We understand that seeking support can be daunting, and we are dedicated to creating a safe and welcoming space where you can feel comfortable exploring your thoughts, feelings, and experiences.
What We Offer
Our team of experienced and licensed therapists offers a variety of services to address your specific needs:
Individual Therapy
- *Trauma and anxiety reduction*
- *Depression management*
- *Relationship and communication skills*
- *Eating disorder support*
- *Perinatal mental health care*
- *Grief and loss support*
Consultation & Supervision
- We provide consultation and supervision services for other mental health professionals.
Our Approach
Our therapeutic approach is client-centered and collaborative. We believe in working with you to identify your unique strengths and challenges, and to develop personalized strategies for overcoming them. We utilize evidenced-based approaches such as:
- Cognitive-Behavioral Therapy (CBT) to identify and change negative thinking patterns
- Dialectical Behavior Therapy (DBT) to manage emotions and regulate behavior
- Attachment-Based Therapy to build secure and healthy relationships
- Mindfulness-Based Therapy to reduce stress and increase awareness
Our Values
At Piedmont Psychotherapy, we believe in:
- Empathy and Compassion: We understand the importance of providing unconditional support and understanding.
- Collaboration and Empowerment: We work with you as partners, empowering you to take control of your own journey.
- Individual Growth: We believe in the potential for change and growth within each individual.
- Social Responsibility: We are committed to promoting mental health awareness and access to care in our community.
Get Started
If you are ready to take the next step in your journey towards healing and growth, please get in touch to schedule a consultation. We look forward to hearing from you and learning how we can best support you on your path.
Life-Changing Experience with Jennifer
Overcoming Severe Depression
The reviewer, Isabella Dow, shares her remarkable journey with Jennifer, a therapist who helped her overcome severe depression. After trying various therapists and online resources without success, Isabella found Jennifer, who guided her through an intense and transformative process.
Root Cause of Issues
Jennifer helped Isabella identify the root cause of her issues, which stemmed from her parents' inability to express emotions healthily. This realization enabled Isabella to confront and deal with the underlying problems, rather than just addressing the symptoms.
Gratitude and Success
Isabella is extremely grateful for Jennifer's help, which enabled her to find a sense of worth and overcome suicidal feelings. Her experience with Jennifer has been life-changing, and she attributes her progress to Jennifer's expertise and guidance.
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