Business Details
Your Trusted Mental Health Therapist in Raleigh, NC
ColWen Counseling Services has been dedicated to empowering individuals through personalized mental health therapy since its founding. With over two decades of experience in behavioral health settings across New Jersey and North Carolina, our practice specializes in addressing complex emotional challenges for adolescents (14+) and adults. Our Licensed Clinical Mental Health Counselor (LCMHC #7001) employs evidence-based techniques like Cognitive Behavioral Therapy while tailoring interventions to each client's unique needs.We focus on creating a safe, collaborative environment to help clients navigate life transitions, relationship struggles, anxiety, depression, and trauma. Our approach emphasizes emotional awareness, mindfulness, and practical skill-building to improve communication, decision-making, and overall well-being. Located in Raleigh, we serve the broader Triangle area with specialized expertise in men's issues, adolescent behavioral concerns, and family dynamics.
Services
Individual Counseling
Adolescent Therapy
Relationship Counseling
Anxiety Treatment
Depression Management
Trauma Recovery
Stress Management
Life Transition Support
Parenting Guidance
LGBTQ+ Affirmative Therapy
Highlights and features
- We offer 20+ years of clinical experience in mental health counseling
- Our approach combines evidence-based techniques with personalized care
- Specialized expertise in adolescent behavioral issues and family dynamics
- Comprehensive treatment for anxiety, depression, and trauma-related disorders
- Focus on developing practical coping strategies for daily life challenges
Associations and certifications
- Licensed Clinical Mental Health Counselor (LCMHC #7001)
- Licensed Professional Counselor (LPC)
Services
Individual Counseling
Personalized mental health treatment for adolescents (14+) and adults addressing emotional challenges through tailored interventions. Our licensed therapist employs evidence-based techniques to improve coping skills and emotional well-being. Sessions focus on developing practical solutions for daily life challenges while maintaining a compassionate, non-judgmental environment.
Adolescent Therapy
Specialized support for teenagers experiencing behavioral changes, emotional distress, or identity exploration. We address issues like self-harm, academic struggles, and family conflicts while helping parents develop effective communication strategies. Treatment emphasizes healthy development during critical transitional periods.
Anxiety Treatment
Comprehensive care for anxiety disorders including panic attacks, obsessive thoughts, and generalized anxiety. Our approach combines cognitive-behavioral techniques with mindfulness practices to develop coping mechanisms. Treatment focuses on identifying triggers and implementing practical stress-reduction strategies.
Life Transition Support
Guidance through major life changes including divorce, career shifts, and aging parent care. We help clients develop resilience and adaptive strategies for midlife transitions, college-to-career adjustments, and family role changes. Sessions emphasize self-reflection and goal-setting during periods of transformation.
Trauma Recovery
Specialized care for trauma survivors using evidence-based interventions to process distressing experiences. Our approach addresses symptoms like hypervigilance, intrusive memories, and emotional numbness while fostering safety and empowerment. Treatment integrates somatic awareness and cognitive restructuring techniques.
People
Gregory Fox
Licensed Clinical Mental Health Counselor
With over 20 years of experience in New Jersey and North Carolina, Gregory Fox specializes in adolescent and adult mental health. He earned his Master's in Clinical Psychology from Fairleigh Dickinson University and holds LCMHC #7001 licensure. His practice focuses on collaborative therapy for anxiety, depression, and life transitions.
Questions
What types of counseling services do you offer?
We provide individual therapy for adolescents (14+) and adults addressing anxiety, depression, relationship issues, trauma, and life transitions through evidence-based techniques.
Do you specialize in any particular mental health concerns?
Our practice specializes in anxiety disorders, depressive disorders, adolescent behavioral issues, relationship challenges, trauma recovery, and life transition support.
What therapeutic approaches do you use?
We primarily use Cognitive Behavioral Therapy while integrating mindfulness techniques, emotional awareness practices, and solution-focused interventions tailored to individual needs.
What should I expect in the first session?
The initial session focuses on understanding your concerns, establishing treatment goals, and developing a personalized therapy plan in a safe, collaborative environment.
