One Eighty Counseling

At One-Eighty Counseling, PA, we understand the importance of mental health and well-being. That's why we've been providing comprehensive mental health services to individuals, couples, and families in the Greater Triangle area since 2007. Our team of licensed therapists is dedicated to helping people of all ages and backgrounds overcome mental health and addiction concerns.

From our locations in Cary, Apex, Clayton, Garner, Raleigh, and Wilmington, we offer a wide range of services, including individual, couples, and family therapy. Our experienced therapists specialize in treating a variety of mental health conditions, including anxiety, depression, trauma, and relationship issues.

Our Mission

At One-Eighty Counseling, our mission is to provide high-quality, culturally competent mental health services to individuals, couples, and families. We strive to create a safe and supportive environment where clients feel heard, validated, and empowered to achieve their personal and relational goals.

Our Values

Our values are built on a foundation of respect, dignity, excellence, integrity, and humility. We believe in the importance of building strong relationships with our clients and are committed to providing empathetic, non-judgmental guidance and support. We also recognize the value of cultural competence and strive to understand and respect the unique needs and experiences of each individual and community we serve.

Meet Our Team

Our team of therapists is comprised of licensed professionals with extensive experience in the mental health field. We take pride in our diverse backgrounds, specialties, and treatment modalities, which enable us to provide personalized, effective care to a wide range of clients.

Services

We offer a range of services to meet the unique needs of our clients, including:

• Individual therapy for adults, children, and adolescents
• Couples therapy
• Family therapy
• Group therapy
• Trauma-focused therapy
• Mindfulness-based therapies
• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Eye movement desensitization and reprocessing (EMDR)

Additional Resources

At One-Eighty Counseling, we're committed to supporting the mental health and well-being of our community. That's why we offer a range of resources to help promote mental health awareness and education, including our blog, newsletter, and community events.

Get Involved

Join us in our mission to promote mental health and well-being in our community. Learn more about our services, read our blog, and stay up-to-date on the latest news and updates from One-Eighty Counseling.