Business Details
Your Trusted Partner for Holistic Mental Wellness
Sharp Wellness is a premier counseling and coaching practice dedicated to helping clients achieve holistic well-being through personalized mental health services. With physical offices in McKinney, Texas, and Birmingham, Alabama, and virtual services in Florida, we specialize in creating a safe, non-judgmental environment where individuals, couples, and families can overcome barriers to personal growth. Our team of licensed professionals employs evidence-based therapies to address anxiety, depression, relationship challenges, and life transitions.Founded on principles of empathy and collaboration, we prioritize client-centered care that fosters self-awareness, resilience, and meaningful connections. Our Gottman-trained therapists offer specialized couples intensives, while our flexible service models accommodate diverse needs, from short-term interventions to long-term therapeutic journeys. By integrating mind, body, and soul approaches, we empower clients to develop practical coping strategies and achieve sustainable emotional wellness.
Services
Individual Counseling
Couples Therapy
Family Counseling
Trauma Therapy
EMDR Therapy
Teen Counseling
Group Therapy
LGBTQIA+ Affirming Therapy
Stress Management
Life Transitions Coaching
Highlights and features
- We offer Gottman-certified couples intensives for relationship breakthroughs
- Our therapists provide virtual sessions across three states for accessibility
- Specialized programs for anxiety, depression, and life transitions
- Personalized treatment plans developed through collaborative client-therapist partnerships
- Experienced clinicians with expertise in trauma-informed care and EMDR therapy
What people say
Compassionate therapists
Effective relationship counseling
Transformative mental health support
Successful couples intensives
Accessible virtual sessions
Services
Couples Therapy
Our Gottman-certified couples therapy helps partners improve communication, rebuild trust, and resolve conflicts through evidence-based techniques. Specializing in pre-marital counseling, infidelity recovery, and relationship intensives, we provide both in-person and virtual sessions. Clients develop practical skills for managing conflict, enhancing intimacy, and creating lasting relationship improvements through structured therapeutic interventions.
Family Therapy
This service addresses family dynamics and communication challenges using systemic approaches to improve relationships. We help families navigate transitions, resolve conflicts, and build stronger connections through structured sessions that promote understanding and collaboration. Our therapists work with blended families, grieving families, and those dealing with adolescent behavioral issues using trauma-informed techniques.
Individual Counseling
Tailored mental health support for anxiety, depression, and life transitions using cognitive-behavioral and humanistic approaches. Clients develop coping strategies for stress management, self-esteem improvement, and personal growth through one-on-one sessions with licensed professionals. Available in-person and virtually for flexible access to care.
Trauma Therapy
Specialized treatment for trauma survivors using EMDR therapy and other evidence-based modalities. Our clinicians help clients process traumatic experiences, develop coping mechanisms, and achieve emotional healing through structured therapeutic frameworks. Sessions focus on creating safety, processing memories, and rebuilding resilience.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy helps clients process traumatic memories and reduce distressing symptoms. This structured approach uses bilateral stimulation to facilitate neural reprocessing of traumatic events, helping clients achieve emotional regulation and improved mental wellness through specialized therapeutic techniques.
People
Brittany Harp
Owner & Senior Therapist
Licensed Professional Counselor specializing in anxiety, life transitions, and self-esteem issues. Uses collaborative, humor-informed approaches to help clients develop coping strategies and improve self-compassion through personalized therapeutic journeys.
Questions
What mental health services do you offer?
We provide individual counseling, couples therapy, family counseling, trauma therapy, EMDR therapy, and specialized programs for anxiety, depression, and life transitions.
Do you accept insurance?
We are out-of-network providers but offer receipts for potential insurance reimbursement. Three Alabama providers accept Blue Cross Blue Shield Alabama.
What are your session fees?
Individual sessions range from $120-170/50 min, couples therapy from $220-340/90 min, with sliding scale options available for qualifying clients.
Do you offer virtual therapy sessions?
Yes, we provide virtual counseling services for clients in Texas, Alabama, and Florida through secure online platforms.
What is a couples intensive?
Our couples intensives offer 4-6 hour sessions for relationship breakthroughs, combining Gottman methods with personalized treatment plans to address specific relationship challenges.
What is your cancellation policy?
We require 24-hour notice for cancellations; missed appointments without notice incur full session fees.
