Business Details
6 Years
experience
Mental Health Counseling in Plano, TX
Founded in 2020, Insight Counseling Services is a private practice dedicated to providing individual counseling for adolescents and adults. Our approach combines evidence-based therapies such as Dialectical Behavioral Therapy and Cognitive Processing Therapy to address complex mental health challenges. We prioritize creating a therapeutic environment that fosters growth, healing, and self-discovery.With both in-office and HIPAA-compliant telehealth options, we serve clients across Texas. Our founder, Rochell Torris, brings specialized expertise in treating eating disorders, PTSD, anxiety, and mood disorders. We maintain strict adherence to ethical standards and confidentiality while offering flexible scheduling to accommodate diverse client needs.
Services
Individual Counseling
Telehealth Counseling
Eating Disorder Counseling
PTSD Treatment
Pet Therapy
Anxiety Counseling
Depression Therapy
OCD Treatment
Mood Disorder Management
Body Image Therapy
Details
- Year established: 2020
Highlights and features
- We utilize evidence-based treatments tailored to individual needs.
- Our telehealth services expand access to care across Texas.
- Specialized experience in treating eating disorders and trauma.
- Flexible scheduling including after-hours and weekend appointments.
- Founder holds Texas Licensed Professional Counselor #74078 credential.
Services
Individual Counseling
Our individual counseling sessions provide personalized mental health support for adolescents and adults. Using evidence-based modalities like Dialectical Behavioral Therapy, we address anxiety, depression, and trauma-related disorders. Each session focuses on building coping skills and fostering emotional resilience through a compassionate therapeutic relationship.
Telehealth Counseling
HIPAA-compliant telehealth counseling expands access to quality mental health care across Texas. This service offers flexible scheduling for clients who prefer remote sessions while maintaining the same evidence-based treatment approaches used in our in-office practice for eating disorders and mood disorders.
Eating Disorder Counseling
Specialized counseling for eating disorders combines nutritional guidance with psychological treatment. Our approach addresses underlying emotional triggers while developing healthy coping mechanisms, utilizing Cognitive Behavioral Therapy techniques tailored to each client's specific needs and recovery goals.
PTSD Treatment
We provide targeted PTSD treatment using Cognitive Processing Therapy and trauma-informed care. Sessions focus on processing traumatic memories while developing grounding techniques to manage anxiety symptoms and improve daily functioning for trauma survivors.
Pet Therapy
Pet therapy sessions incorporate animal companionship to reduce anxiety and improve emotional regulation. Working with therapy dog Twiggy, this service enhances traditional counseling methods by promoting relaxation and building trust during the therapeutic process.
People
Rochell Torris
Licensed Professional Counselor
Rochell Torris, M.A., LPC #74078, specializes in adolescent and adult mental health treatment. With expertise in evidence-based therapies, she addresses eating disorders, PTSD, and mood disorders while integrating pet therapy with her dog Twiggy to enhance client comfort and engagement.
Questions
What counseling services do you offer?
We provide individual counseling for adolescents and adults, specializing in eating disorders, PTSD, anxiety, depression, and mood disorders using evidence-based therapies.
Do you offer telehealth sessions?
Yes, we provide HIPAA-compliant telehealth counseling services to clients across Texas for greater accessibility and convenience.
What areas do you serve?
Our in-office services cover Collin County including Plano, The Colony, Frisco, McKinney, and Allen, with telehealth available statewide.
What therapeutic approaches do you use?
We utilize evidence-based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy tailored to individual client needs.
Are weekend appointments available?
Yes, we offer Saturday morning sessions from 8:00 AM to 12:00 PM in addition to weekday hours.
